spinach - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 09 Sep 2016 19:57:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg spinach - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 10 Healthy and Delicious Waffle Ideas https://www.blackweightlosssuccess.com/10-healthy-waffle-ideas/ https://www.blackweightlosssuccess.com/10-healthy-waffle-ideas/#respond Fri, 09 Sep 2016 19:55:56 +0000 http://www.blackweightlosssuccess.com/?p=18957 I love waffles. Over the years, they were definitely my breakfast of choice. I could pair them with a fruit, honey, chicken… and of course syrup. The problem: All waffles are not created equal when it comes to eating clean or eating healthy. So, on my journey I’ve found some great recipes that give me options […]

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]]> https://www.blackweightlosssuccess.com/10-healthy-waffle-ideas/feed/ 0 Rotating Your Green Vegetables https://www.blackweightlosssuccess.com/rotating-your-greens/ https://www.blackweightlosssuccess.com/rotating-your-greens/#comments Thu, 09 Jul 2015 13:47:18 +0000 http://www.blackweightlosssuccess.com/?p=12962 Eating the same vegetables is certainly better than eating no vegetables. However, a lack of variety in the greens you consume doesn’t just lead to boredom but can also have negative health effects for some people. Rotating Vegetables is Important It’s common knowledge that eating a variety of foods is the key to good health […]

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]]> https://www.blackweightlosssuccess.com/rotating-your-greens/feed/ 1 7 Foods for Supporting Colon Health https://www.blackweightlosssuccess.com/7-foods-for-supporting-colon-health/ https://www.blackweightlosssuccess.com/7-foods-for-supporting-colon-health/#comments Tue, 07 Apr 2015 13:03:34 +0000 http://www.blackweightlosssuccess.com/?p=11985 Digestive health problems are easily the most common ailments adults experience in the United States. According to a survey done, almost ¾ of Americans experience some type of digestive problem. Colon health is particularly important for those trying to lose weight. “Colon cleansing has the potential to aid weight loss; some people claim to have […]

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]]> https://www.blackweightlosssuccess.com/7-foods-for-supporting-colon-health/feed/ 1 6 Great Smoothie Recipes That You Should Try https://www.blackweightlosssuccess.com/6-great-healthy-smoothie-recipes/ https://www.blackweightlosssuccess.com/6-great-healthy-smoothie-recipes/#comments Wed, 13 Aug 2014 17:17:59 +0000 http://www.blackweightlosssuccess.com/?p=9736 Here are six of my favorite smoothie recipes to give you some new ideas for smoothies during our 14 Day Smoothie Detox Challenge.  These smoothies are tasty and full of great recipes to help your body detox and release the pounds along with our plan.  Feel free to add things like protein powder, cinnamon and chia […]

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