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	<title>stair master - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>stair master - Black Weight Loss Success</title>
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		<title>Pash lost 72 pounds</title>
		<link>https://www.blackweightlosssuccess.com/pash-lost-72-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/pash-lost-72-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 02 Nov 2021 12:29:24 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american woman]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[Herbalife]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[stair master]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=43114</guid>

					<description><![CDATA[<p>Transformation of the Day: Pash lost 72 pounds. The proud mother of three daughters is determined to be a happy, healthy example for them. She has worked hard since 2019 to figure out what mix of healthy eating habits and exercise works for her.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/pash-lost-72-pounds/">Pash lost 72 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Deidre went from a size 12 to a size 6</title>
		<link>https://www.blackweightlosssuccess.com/deidre-size-12-to-size-6/</link>
					<comments>https://www.blackweightlosssuccess.com/deidre-size-12-to-size-6/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 19 Oct 2016 00:16:56 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose dress sizes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[stair master]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19627</guid>

					<description><![CDATA[<p>Weight Loss Story: Deidre went from a size 12 to a size 6. She prayed for guidance and found the help she needed. Now, she is eating clean, training mean and inspiring others to do the same. Check out what she shared with us about how she did it. BWLW, Thank you for being a light on the topic [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/deidre-size-12-to-size-6/">Deidre went from a size 12 to a size 6</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Renae lost 41 pounds</title>
		<link>https://www.blackweightlosssuccess.com/renae-lost-41-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/renae-lost-41-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 01:21:52 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[single mom]]></category>
		<category><![CDATA[stair master]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unemployment]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16966</guid>

					<description><![CDATA[<p>Never forget where you started from. 1 goal down and more to go! Health is wealth. When you know better you do better. Good night luv bugs and may the gains be ever in your favor ❤💛💚 . . . . . #gym #love #transformationtuesday #nutrition #muscle #fitness #strength #fitmom #fitspo #renaemeyers #igfitmoms #training #transformation [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/renae-lost-41-pounds/">Renae lost 41 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/mo-lost-30-pounds/" rel="bookmark" title="Mo lost 30 pounds">Mo lost 30 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/kim-lost-113-pounds/" rel="bookmark" title="Kim lost 113 pounds">Kim lost 113 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Danielle lost 35 pounds</title>
		<link>https://www.blackweightlosssuccess.com/danielle-lost-35-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/danielle-lost-35-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 18 Aug 2015 23:06:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[35 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 35 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[stair master]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13518</guid>

					<description><![CDATA[<p>Weight Loss Story: Danielle lost 35 pounds. After going through a number of life challenges, she decided that it was time for a serious lifestyle change.  She&#8217;s taken action over the last 4 months by changing her eating habits and exercising. She&#8217;s just getting started, but she shared with us about her progress so far&#8230; I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/danielle-lost-35-pounds/">Danielle lost 35 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/shayna-lost-107-pounds/" rel="bookmark" title="Shayna lost 107 pounds">Shayna lost 107 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/chavonne-lost-65-pounds/" rel="bookmark" title="Chavonne lost 65 pounds">Chavonne lost 65 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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