starvation mode - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 16 Sep 2017 18:11:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg starvation mode - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 How to Break Through a Weight Loss Plateau https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/ https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/#comments Fri, 21 Feb 2014 19:06:12 +0000 http://www.blackweightlosssuccess.com/?p=7523 It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]

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]]> https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/feed/ 6 Are the Green Tea for Weight Loss Claims True? https://www.blackweightlosssuccess.com/are-the-green-tea-for-weight-loss-claims-true/ https://www.blackweightlosssuccess.com/are-the-green-tea-for-weight-loss-claims-true/#comments Thu, 07 Nov 2013 17:03:59 +0000 http://www.blackweightlosssuccess.com/?p=6205 If you were to believe all the advertisements, infomercials and half the websites on the Internet that are connected to a product with green tea, you might think that it is the magical answer to weight loss. It can be hard to separate fact from fiction when it comes to evaluating products and supplements aimed […]

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]]> https://www.blackweightlosssuccess.com/are-the-green-tea-for-weight-loss-claims-true/feed/ 2 3 Pros and 3 Cons of Low-Carb Diets https://www.blackweightlosssuccess.com/3-pros-and-3-cons-of-low-carb-diets/ https://www.blackweightlosssuccess.com/3-pros-and-3-cons-of-low-carb-diets/#respond Thu, 11 Jul 2013 18:53:08 +0000 http://www.blackweightlosssuccess.com/?p=4025 Low-carb diets arrived on the scene in the early 1970s with the introduction of the Atkins diet. While time has shown that this restrictive eating style poses numerous health risks and only a few benefits, newer versions of the low-carb diet – less restrictive ones – are still extremely popular among those hoping to shed […]

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]]> https://www.blackweightlosssuccess.com/3-pros-and-3-cons-of-low-carb-diets/feed/ 0 Shawn lost 30 pounds https://www.blackweightlosssuccess.com/shawn-lost-30-pounds/ https://www.blackweightlosssuccess.com/shawn-lost-30-pounds/#comments Wed, 02 Jan 2013 12:18:28 +0000 http://www.blackweightlosssuccess.com/?p=1284 Today’s featured weight loss success story: Shawn lost 30 pounds with Curves. She said, “I lost 30 lbs on Curves! I increased my water intake, exercised 3-4 days/week (treadmill at home 1-2x/week) and did the Curves Complete Diet Plan. It has on-line support and meal plan assistance.  I’m still working on it! 20-30 more pounds to […]

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