If you were to believe all the advertisements, infomercials and half the websites on the Internet that are connected to a product with green tea, you might think that it is the magical answer to weight loss. It can be hard to separate fact from fiction when it comes to evaluating products and supplements aimed at helping people burn fat because the issue of obesity is highly charged and there is a lot of money made on diet products. The tried and true methods of reducing calories, eating healthy and increasing exercise can seem too hard to maintain, if your schedule is overburdened or your current weight and lifestyle habits make it hard to break through into healthy living. Green tea has been presented as a cure-all of obesity, but are the green tea for weight loss claims true? The answer is a resounding yes and a huge no. Understanding how green tea can assist in weight loss and how to use it to support a weight loss program will help you achieve your goals realistically.
How to spot when things aren’t what they seem
The first thing you have to accept is that the human body is not designed to lose a pound a day. The body is hard-wired to prevent starvation and will quickly seek to regain the weight loss when the chance comes, and not just regain it, but to build up an additional surplus of fat just in case it is placed into starvation mode again. This is why healthy weight loss is most often calculated at a pound every week to two weeks. This pace means that the weight loss has not placed stress on the metabolism that will create a backlash weight gain and that your habits have changed to support sustaining the healthy weight loss as well.
What green tea does
Green tea leaves are taken from the plant Camellia Sinensis which is indigenous to China and grows in many areas of Asia. The leaves are harvested and prepared with a minimum of oxidization, which preserves a high level of naturally occurring polyphenols in the leaf. The polyphenols can then be consumed by ingesting the tea or water the leaf has been steeped in. These polyphenols contain many properties that are just beginning to be understood and documented by the scientific community to support the practices the tea has been used for in traditional medicines. Polyphenols have been shown to provide support to the immune system, act as a diuretic, have high concentrations of antioxidants, and have the effect of raising the metabolic rate without also increasing heart rate. Traditionally, green tea is used to increase energy, fight off sickness and as a weight loss agent. The thought is that by ingesting regular amounts of green tea in powder, capsule or infused water the polyphenols act within the system in support of immune and metabolic functions. However, this is a theory but one with a lot of information out there to back it up.
How to use it to support a weight loss plan
No green tea product is going to help you lose weight just by taking it alone. It’s not a magic pill. Green tea is a diuretic, so you will experience some water weight loss but that is not permanent. Green tea has been proven in scientific studies to aide in weight loss by increasing the metabolism by up to 4%. Your metabolism is how fast your body can process fat to fuel, which is how weight is lost. Green tea has also been shown to increase energy levels, similar to caffeine, which can help you keep up with exercise routines. There is also evidence that green tea supports healthy blood sugar maintenance which is also beneficial to weight loss management.
Green tea can play a very important role in weight loss. By using it in conjunction with calorie management and an exercise program, can help you to lose weight and keep it off. Just think of it as any other supplement you may choose to use. It’s a tool. One of the best ways to incorporate green tea in your diet is to use it as a substitute for sugary or high caloric drinks, such as lattes and other fancy coffees. In the end, adding green tea to your daily diet may assist you in reaching your weight loss goals in a healthy way that can be maintained, but it will not do the work for you.