stop emotional eating - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 02 Oct 2016 15:31:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg stop emotional eating - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 14 Day Plan and Prep – Lesson 2: Stress Eating and Emotional Eating https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/ https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/#respond Sun, 02 Oct 2016 14:00:01 +0000 http://www.blackweightlosssuccess.com/?p=3907 Stress eating, emotional eating and eating for comfort involve the consumption of calories when the body is sufficiently fueled and not hungry. Eating when you’re not hungry can lead to weight gain, self-esteem issues, depression and avoidance of working through stressful situations and difficult emotions.  I’ve had a stress eating issue at work before and […]

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]]> https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/feed/ 0 Dec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions https://www.blackweightlosssuccess.com/dec-challenge-week-2-resources-feed-your-body-not-your-emotions/ https://www.blackweightlosssuccess.com/dec-challenge-week-2-resources-feed-your-body-not-your-emotions/#comments Mon, 07 Dec 2015 15:39:19 +0000 http://www.blackweightlosssuccess.com/?p=15198 Goal for Week 2 of our December Challenge (Dec 6-12): Commit to feeding your body, NOT your emotions. If you are dealing with emotional eating, stress eating, overeating or food addiction, get to the REAL root of your issues. Have you committed to eating right and exercising but emotions, situations and stress keep derailing your efforts? […]

The post Dec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions first appeared on Black Weight Loss Success.

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]]> https://www.blackweightlosssuccess.com/dec-challenge-week-2-resources-feed-your-body-not-your-emotions/feed/ 2 Emotional Eating: 5 Tips For Overcoming Binge Eating https://www.blackweightlosssuccess.com/5-tips-for-overcoming-binge-eating/ https://www.blackweightlosssuccess.com/5-tips-for-overcoming-binge-eating/#comments Mon, 28 Jul 2014 18:34:22 +0000 http://www.blackweightlosssuccess.com/?p=9557 The temporary gratification from going on a binge has wreaked havoc on the healthy of millions of woman. Many binge eaters are so skilled, or unaware of the damage of their decisions, they can suffer in silence for years without ever receiving any professional assistance. Binge eating can be a form of obsessive compulsive disorder […]

The post Emotional Eating: 5 Tips For Overcoming Binge Eating first appeared on Black Weight Loss Success.

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]]> https://www.blackweightlosssuccess.com/5-tips-for-overcoming-binge-eating/feed/ 2 5 Tips For Having Self-Control Over Your Eating Habits https://www.blackweightlosssuccess.com/5-tips-for-having-self-control-over-your-eating-habits/ https://www.blackweightlosssuccess.com/5-tips-for-having-self-control-over-your-eating-habits/#respond Mon, 21 Jul 2014 16:37:49 +0000 http://www.blackweightlosssuccess.com/?p=9484 What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality.  This can feel like a blessing or a curse. While food may comfort us in the moment, be […]

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