strategies - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 19 Dec 2017 19:29:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg strategies - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Simple Strategies for Beating Emotional Eating https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/ https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/#comments Tue, 19 Dec 2017 19:29:52 +0000 https://www.blackweightlosssuccess.com/?p=24550 You’re stressed, sad, upset, or just in a crummy mood. How do you respond? If your first instinct – consciously or unconsciously – is to reach for food, then you are likely eating for comfort. This is known as emotional eating. Emotional eating is actually a very common coping strategy for stress. Some emotional eaters […]

The post Simple Strategies for Beating Emotional Eating first appeared on Black Weight Loss Success.

Related posts:

  1. Can Intermittent Fasting Actually Help You Lose Weight?
  2. How to Recognize and Address Emotional Eating
  3. Why Does Weight Loss Seem Easier For Men?
]]> https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/feed/ 1