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	<title>success - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>success - Black Weight Loss Success</title>
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		<title>Tammie lost 47 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tammie-lost-47-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tammie-lost-47-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 17 Mar 2017 12:18:51 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[grams of carbs]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[size 14]]></category>
		<category><![CDATA[size 22]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transformation of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=21460</guid>

					<description><![CDATA[<p>Transformation of the Day: Tammie lost 47 pounds. She&#8217;s gone from a size 22 to a size 14 in a little over 4 months. Embracing a low carb lifestyle and regular exercise has brought her great results. Her motivation was a desire to age in a healthy way. Check out what she shared with us. What was [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tammie-lost-47-pounds/">Tammie lost 47 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jena-lost-46-pounds/" rel="bookmark" title="Jena lost 46 pounds">Jena lost 46 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/siri-lost-109-pounds/" rel="bookmark" title="Siri lost 109 pounds">Siri lost 109 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/dominique-lost-47-pounds/" rel="bookmark" title="Dominique lost 47 pounds">Dominique lost 47 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Rhonda lost 33 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rhonda-lost-33-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rhonda-lost-33-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 10 Jan 2017 02:02:12 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[protein smoothie]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20632</guid>

					<description><![CDATA[<p>Update: Rhonda lost more than 40 pounds. She has continued to make progress by switching up her fitness routine, eating vegetarian dishes and drinking protein smoothies. Check out her update. How have you maintained your success and continued to lose weight? I have maintained my weight by exercising at least three days a week. I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rhonda-lost-33-pounds/">Rhonda lost 33 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jasmine-lost-47-pounds/" rel="bookmark" title="Jasmine lost 47 pounds">Jasmine lost 47 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nalla-lost-55-pounds/" rel="bookmark" title="Nalla lost 55 pounds">Nalla lost 55 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/lauren-lost-35-pounds/" rel="bookmark" title="Lauren lost 35 pounds">Lauren lost 35 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Bianca lost 67 pounds</title>
		<link>https://www.blackweightlosssuccess.com/bianca-lost-67-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/bianca-lost-67-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 23 Dec 2016 14:23:02 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
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		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[low carb]]></category>
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		<category><![CDATA[results]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss stories]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20415</guid>

					<description><![CDATA[<p>Update: Bianca lost 28 more pounds for a total of 95 pounds gone. She completed her first figure competition in May. In this update, she shares with us how she continues to get awesome results with clean eating and exercise. I have maintained a healthy weight since my figure competition in May. I have been working [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bianca-lost-67-pounds/">Bianca lost 67 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/caressa-lost-47-pounds/" rel="bookmark" title="Caressa lost 47 pounds">Caressa lost 47 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shaun-lost-67-pounds/" rel="bookmark" title="Shaun lost 67 pounds">Shaun lost 67 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/sakeena-lost-62-pounds/" rel="bookmark" title="Sakeena lost 62 pounds">Sakeena lost 62 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Angelic has gone from a size 20 to a size 14</title>
		<link>https://www.blackweightlosssuccess.com/angelic-has-gone-from-a-size-20-to-a-size-14/</link>
					<comments>https://www.blackweightlosssuccess.com/angelic-has-gone-from-a-size-20-to-a-size-14/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 21 Dec 2016 01:28:14 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
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		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[progress]]></category>
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		<category><![CDATA[size 20]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[swollen ankles]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[young mom]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20372</guid>

					<description><![CDATA[<p>Update Oct 2017: Angelic wrote in to update her story. This month marks the one year anniversary of her weight loss journey and she&#8217;s lost a total of 46 pounds. How have you maintained your weight loss/continued to lose weight? My motivation has been my son and the fact that I wanted to be healthy. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/angelic-has-gone-from-a-size-20-to-a-size-14/">Angelic has gone from a size 20 to a size 14</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/shacora-lost-145-pounds/" rel="bookmark" title="Shacora lost 145 pounds">Shacora lost 145 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nellie-lost-37-pounds/" rel="bookmark" title="Nellie lost 37 pounds">Nellie lost 37 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/latoyia-lost-70-pounds/" rel="bookmark" title="LaToyia lost 70 pounds">LaToyia lost 70 pounds</a></li>
</ol>
</div>
]]></description>
		
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