swim - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 29 Nov 2021 12:27:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg swim - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32  Lisa lost 144 pounds https://www.blackweightlosssuccess.com/lisa-lost-144-pounds/ https://www.blackweightlosssuccess.com/lisa-lost-144-pounds/#respond Mon, 22 Nov 2021 14:44:50 +0000 https://www.blackweightlosssuccess.com/?p=43298 Transformation of the Day: Lisa lost 144 pounds. At her heaviest, she shared with us that she felt like she was pulling a heavy load with every step. So she decided to have gastric bypass surgery in 2015. After surgery, she followed her dietitian's instructions and meal plan and made time for exercise. Having a supportive friend who was her cheerleader along the way was key to her success.

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]]> https://www.blackweightlosssuccess.com/lisa-lost-144-pounds/feed/ 0 Try Pool Exercises for Weight Loss https://www.blackweightlosssuccess.com/try-pool-exercises-for-weight-loss/ https://www.blackweightlosssuccess.com/try-pool-exercises-for-weight-loss/#comments Thu, 17 Oct 2013 20:02:38 +0000 http://www.blackweightlosssuccess.com/?p=5778 When most people think of exercise and they think pool—normally the first thing they think of is swimming. However, there are many exercises you can do in a pool that can help you reduce weigh, maintain a healthy weight—as well as build a stronger cardiovascular system. Pool Exercises that burn fat fast! You don’t have […]

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