therapy - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 02 Dec 2022 14:21:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg therapy - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Daesha lost 82 pounds https://www.blackweightlosssuccess.com/daesha-lost-82-pounds/ https://www.blackweightlosssuccess.com/daesha-lost-82-pounds/#respond Mon, 21 Nov 2022 14:41:11 +0000 https://www.blackweightlosssuccess.com/?p=45748 High blood pressure, edema, and a devastating chapter in her personal life led her to let go of excuses and insecurities to find true self-love. With therapy, healthy eating habits, exercise, and a renewed mindset, she is thriving.

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]]> https://www.blackweightlosssuccess.com/daesha-lost-82-pounds/feed/ 0 Chrissy lost 67 pounds https://www.blackweightlosssuccess.com/chrissy-lost-67-pounds/ https://www.blackweightlosssuccess.com/chrissy-lost-67-pounds/#comments Fri, 22 Jul 2022 14:37:48 +0000 https://www.blackweightlosssuccess.com/?p=45145 After having children and working on her mental health via trauma-focused therapy, Chrissy knew it was time to focus on her physical health. She had VSG surgery this year and is committed to being a healthy and active mom.

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]]> https://www.blackweightlosssuccess.com/chrissy-lost-67-pounds/feed/ 1 Teonna lost 46 pounds https://www.blackweightlosssuccess.com/teonna-lost-46-pounds/ https://www.blackweightlosssuccess.com/teonna-lost-46-pounds/#respond Mon, 12 Apr 2021 12:47:01 +0000 https://www.blackweightlosssuccess.com/?p=40842 Transformation of the Day: Teonna lost 46 pounds. After going through a separation and divorce, she used therapy, fitness, and self-love to get back on track. Her local gym and her trainer gave her the support she needed.

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]]> https://www.blackweightlosssuccess.com/teonna-lost-46-pounds/feed/ 0 Bianca lost 65 pounds https://www.blackweightlosssuccess.com/bianca-lost-65-pounds/ https://www.blackweightlosssuccess.com/bianca-lost-65-pounds/#comments Mon, 14 Dec 2020 14:39:32 +0000 https://www.blackweightlosssuccess.com/?p=39020 Transformation of the Day: Bianca lost 65 pounds. After a toxic breakup, her therapist suggested that she walk 1 mile a day to clear her head. One mile turned into five miles, marking the beginning of her transformation. She is also eating low carb, high-fat meals and practicing intermittent fasting.

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