vegetables - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 05 Oct 2021 12:48:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg vegetables - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Drenia lost 63 pounds https://www.blackweightlosssuccess.com/drenia-lost-63-pounds/ https://www.blackweightlosssuccess.com/drenia-lost-63-pounds/#comments Wed, 29 Sep 2021 13:43:28 +0000 https://www.blackweightlosssuccess.com/?p=42789 Transformation of the Day: Drenia lost 63 pounds. This 41-year-old aircraft mechanic stays very active on the job, which has contributed to her success. Drinking alkaline water and finding the right mix of healthy, whole foods has also been effective.

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]]> https://www.blackweightlosssuccess.com/drenia-lost-63-pounds/feed/ 1 Kiana lost 72 pounds https://www.blackweightlosssuccess.com/kiana-lost-72-pounds/ https://www.blackweightlosssuccess.com/kiana-lost-72-pounds/#comments Sun, 26 Aug 2018 14:00:18 +0000 https://www.blackweightlosssuccess.com/?p=27316 Transformation of the Day: Kiana lost 72 pounds. She lost the weight with cardio, weight training, low carb meals made up of lots of whole, healthy food. As a therapist, she learned a lot about self-shaming, self love and confidence on this journey. Her hard work has paid off and she’s getting ready for her […]

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]]> https://www.blackweightlosssuccess.com/kiana-lost-72-pounds/feed/ 6 Lee lost 156 pounds https://www.blackweightlosssuccess.com/lee-lost-156-pounds/ https://www.blackweightlosssuccess.com/lee-lost-156-pounds/#comments Fri, 24 Mar 2017 13:06:03 +0000 http://www.blackweightlosssuccess.com/?p=21541 Transformation of the Day: Lee lost 156 pounds. She began her journey in Sept 2015 after a wake up call on a doctor’s office scale. She cut out fast food, started counting calories, ate lots of veggies and commited to fitness. Her hard work has really paid off. Check out her story. My name is […]

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]]> https://www.blackweightlosssuccess.com/lee-lost-156-pounds/feed/ 5 15 Delicious Veggie Noodle Recipes https://www.blackweightlosssuccess.com/delicious-veggie-noodle-recipes/ https://www.blackweightlosssuccess.com/delicious-veggie-noodle-recipes/#respond Thu, 09 Mar 2017 16:31:49 +0000 http://www.blackweightlosssuccess.com/?p=21333 Making veggie spiral noodles is all the rage. What was once just a favorite in vegan, gluten-free and paleo circles, is now going mainstream. You’ll find lots of recipes online featuring noodles made from beets, sweet potato, butternut squash, carrots, zucchini, etc. You can get a handheld spiralizer for less than $10 and some supermarkets, like Wegmans, offer […]

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