veggie - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 26 Apr 2016 03:16:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg veggie - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 6 Top Vegetarian Sources of Protein https://www.blackweightlosssuccess.com/6-top-vegetarian-sources-of-protein/ https://www.blackweightlosssuccess.com/6-top-vegetarian-sources-of-protein/#comments Tue, 28 Apr 2015 16:14:58 +0000 http://www.blackweightlosssuccess.com/?p=12186 Protein is an incredibly important aspect of a healthy diet. Many people get their daily protein needs met with meat but for vegetarians and vegans it can be difficult to get enough if you don’t realize that you can get enough protein from a variety of plant-based sources. Protein is the nutrient responsible for many body […]

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]]> https://www.blackweightlosssuccess.com/6-top-vegetarian-sources-of-protein/feed/ 1 April 2015 Challenge: Plant-Based and Moving It! https://www.blackweightlosssuccess.com/april-2015-challenge-plant-based-and-moving-it/ https://www.blackweightlosssuccess.com/april-2015-challenge-plant-based-and-moving-it/#comments Fri, 27 Mar 2015 18:05:07 +0000 http://www.blackweightlosssuccess.com/?p=11870 It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]

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]]> https://www.blackweightlosssuccess.com/april-2015-challenge-plant-based-and-moving-it/feed/ 8 Recipes – Free Vegetarian Meal Plan Week 3 https://www.blackweightlosssuccess.com/recipes-free-vegetarian-meal-plan-week-3/ https://www.blackweightlosssuccess.com/recipes-free-vegetarian-meal-plan-week-3/#comments Mon, 16 Sep 2013 17:46:48 +0000 http://www.blackweightlosssuccess.com/?p=5215 Here are the Recipes for Week 3 of our Vegetarian Meal Plan and Shopping List.  If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes […]

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]]> https://www.blackweightlosssuccess.com/recipes-free-vegetarian-meal-plan-week-3/feed/ 1 Free Vegetarian Meal Plan – Week 3 https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-3/ https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-3/#comments Mon, 16 Sep 2013 17:46:19 +0000 http://www.blackweightlosssuccess.com/?p=5209 It’s time for Week 3 of BWLW’s free 4 week vegetarian meal.  As I’ve said before, If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs.  Also, I’ve  created a list of tips to help you use this meal plan. You will find the week 3 shopping list below. Vegetarian […]

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