<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>waist training - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/waist-training/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Fri, 03 Jun 2022 12:07:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>waist training - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Kimberly lost 128 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kimberly-lost-128-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kimberly-lost-128-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 27 May 2022 12:37:13 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[boyfriend]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 120 pounds]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[waist training]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44735</guid>

					<description><![CDATA[<p>Transformation of the Day: Kimberly lost 128 pounds, and she's no longer pre-diabetic. Her boyfriend joined her, and they've lost 210 pounds combined. Meal prepping, switching to a Pescatarian eating style, and consistent workouts have all been part of her awesome transformation.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kimberly-lost-128-pounds/">Kimberly lost 128 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/kimberly-lost-128-pounds/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Lanisha lost 130 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lanisha-lost-130-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lanisha-lost-130-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 08 May 2021 14:16:36 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[keto diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[waist training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=41199</guid>

					<description><![CDATA[<p>Transformation of the Day: Lanisha lost 130 pounds. In March 2020, she was diagnosed with both pre-diabetes and high blood pressure. The next day, she began her transformation journey throwing out all the food that would not help her reach her goals. This mom embraced the Keto lifestyle and hit the gym.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lanisha-lost-130-pounds/">Lanisha lost 130 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/lanisha-lost-130-pounds/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Elethia lost 150 pounds</title>
		<link>https://www.blackweightlosssuccess.com/elethia-lost-150-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/elethia-lost-150-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 02 Nov 2020 14:25:02 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[VSG]]></category>
		<category><![CDATA[waist training]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=38354</guid>

					<description><![CDATA[<p>Transformation of the Day: Elethia lost 150 pounds after having VSG weight loss surgery. However, she gained some of the weight back while in recovery from alcoholism. She lost 25 pounds this year by working out at home and practicing intermittent fasting, bringing her current total to 127 pounds. </p>
<p>The post <a href="https://www.blackweightlosssuccess.com/elethia-lost-150-pounds/">Elethia lost 150 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/mae-lost-89-pounds/" rel="bookmark" title="Mae lost 89 pounds">Mae lost 89 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/irika-lost-128-pounds/" rel="bookmark" title="Irika lost 128 pounds">Irika lost 128 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jennifer-lost-83-pounds/" rel="bookmark" title="Jennifer lost 83 pounds">Jennifer lost 83 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/elethia-lost-150-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Shaniek lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shaniek-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shaniek-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 09:20:52 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[detox tea]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[waist training]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=37698</guid>

					<description><![CDATA[<p>Shaniek lost 50 pounds. Once she conditioned her mindset to align with her goals, she was able to change her life. Working with a trainer, meal prep, and intermittent fasting are just some of the tools she used to get results. </p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shaniek-lost-50-pounds/">Shaniek lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/monesha-lost-42-pounds/" rel="bookmark" title="MoNesha lost 42 pounds">MoNesha lost 42 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/iris-lost-61-pounds/" rel="bookmark" title="Iris lost 61 pounds">Iris lost 61 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/crystal-lost-47-pounds/" rel="bookmark" title="Crystal lost 47 pounds">Crystal lost 47 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/shaniek-lost-50-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-03 00:54:33 by W3 Total Cache
-->