walking workouts - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 07 Apr 2022 11:40:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg walking workouts - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Bianca lost 267 pounds  https://www.blackweightlosssuccess.com/bianca-lost-267-pounds/ https://www.blackweightlosssuccess.com/bianca-lost-267-pounds/#comments Wed, 30 Mar 2022 11:47:46 +0000 https://www.blackweightlosssuccess.com/?p=44331 Transformation of the Day: Bianca lost 267 pounds by turning healthy choices into a new lifestyle. She is motivated by a desire to be around to see her children grow and avoid serious health issues in the future. She got results with intermittent fasting, low-carb/keto meals, and exercise.

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]]> https://www.blackweightlosssuccess.com/bianca-lost-267-pounds/feed/ 8 Louriel lost 75 pounds https://www.blackweightlosssuccess.com/louriel-lost-75-pounds/ https://www.blackweightlosssuccess.com/louriel-lost-75-pounds/#comments Tue, 21 Dec 2021 11:13:24 +0000 https://www.blackweightlosssuccess.com/?p=43571 Transformation of the Day: Louriel lost 75 pounds. In 2020, she began to experience heavy bleeding for months but could not seek treatment because of the pandemic. Eventually, she had to be rushed to the hospital to get an MRI and answers. She found out that she had lots of fibroids but would have to reduce her BMI from 40 to 35 to qualify for a hysterectomy. By maintaining a calorie deficit, figuring out the right mix of foods, and working out, she has reclaimed her health.

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