weight loss eating - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 07 Apr 2014 01:02:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg weight loss eating - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 What You Should Eat & When You Should Eat to Lose Pounds https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/ https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/#respond Fri, 17 Jan 2014 19:33:09 +0000 http://www.blackweightlosssuccess.com/?p=7162 The body has a rhythm to its metabolism that is circadian, that means it follows the daylight cycle. Your metabolism doesn’t just turn on to a set speed when you eat or exercise. Depending on what time of day it is the metabolism will act slower or faster naturally (for most people, that is. Health […]

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]]> https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/feed/ 0 5 Reasons You Should Start a Food Journal for Weight Loss https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/ https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/#comments Sat, 28 Sep 2013 15:16:15 +0000 http://www.blackweightlosssuccess.com/?p=5402 Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. There are so many tools out there like FitBit, My Fitness Pal and the Lose It app to use as mobile or online food journals.  Unfortunately, most people understand this to mean keeping obsessive count of calories […]

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]]> https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/feed/ 1 Jennifer lost 52 pounds https://www.blackweightlosssuccess.com/jennifer-lost-52-pounds/ https://www.blackweightlosssuccess.com/jennifer-lost-52-pounds/#comments Mon, 09 Sep 2013 11:54:12 +0000 http://www.blackweightlosssuccess.com/?p=5080 Today’s featured weight loss success story: Jennifer lost 52 pounds on a journey to improve her health after learning that she was facing a number of health concerns.  She learned that nutrition is key to weight loss and had success with exercise as well.  Keeping a food journal (like we are doing for our September […]

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