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	<title>weight loss tips - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>weight loss tips - Black Weight Loss Success</title>
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		<title>Chelsea lost 60 pounds</title>
		<link>https://www.blackweightlosssuccess.com/chelsea-lost-60-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/chelsea-lost-60-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 13:42:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=25612</guid>

					<description><![CDATA[<p>Transformation of the Day: Chelsea lost 60 pounds. After a wakeup call on the scale and a pre-diabetes diagnosis, she started taking practical steps to create a healthy lifestyle. She shared some great tips with us. Check out her transformation journey. What was your motivation? I knew something had to change when I stepped on [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/chelsea-lost-60-pounds/">Chelsea lost 60 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			</item>
		<item>
		<title>Lela lost 20 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lela-lost-20-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lela-lost-20-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 01 Jul 2017 13:46:28 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[60 days]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[lose dress sizes]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22834</guid>

					<description><![CDATA[<p>Transformation of the Day: Lela lost 20 pounds in 60 days, going from a size 14 to a size 10. She used walking for exercise and embraced clean eating habits to get results. Check out her story. Her journey should serve as inspiration for those who are just starting this journey. What a difference 60 [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lela-lost-20-pounds/">Lela lost 20 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			</item>
		<item>
		<title>5 Tips for Avoiding Thanksgiving Weight Gain</title>
		<link>https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/</link>
					<comments>https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 15 Nov 2016 14:17:14 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[avoid alcohol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food coma]]></category>
		<category><![CDATA[freeze leftovers]]></category>
		<category><![CDATA[gathering]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[thanksgiving meal]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10755</guid>

					<description><![CDATA[<p>Thanksgiving is a time to get together with family and friends to celebrate. It is one of the most popular holidays in the US and it is known for one other thing, a feast complete with a turkey.  That strikes fear in the hearts of people like us who are very thoughtful about eating healthy [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/">5 Tips for Avoiding Thanksgiving Weight Gain</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/moderation-and-portion-control-the-art-of-balance/" rel="bookmark" title="Moderation and Portion Control: The Art of Balance">Moderation and Portion Control: The Art of Balance</a></li>
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</ol>
</div>
]]></description>
		
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		<item>
		<title>How TameikaG managed to keep health a top priority despite a crazy lifestyle!</title>
		<link>https://www.blackweightlosssuccess.com/tameikag-health-a-top-priority-despite-busy-schedule/</link>
					<comments>https://www.blackweightlosssuccess.com/tameikag-health-a-top-priority-despite-busy-schedule/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 13 Jun 2016 17:57:33 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[80 20 rule]]></category>
		<category><![CDATA[90 pounds]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[hectic schedule]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 90 pounds]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[TameikaG]]></category>
		<category><![CDATA[weight loss secrets]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18017</guid>

					<description><![CDATA[<p>Guest Post 9 years ago, I lost 90 pounds! It&#8217;s a story that has gone viral and impresses everyone I come across. What I am most proud of however, is that I have been successful in keeping the weight off, all while juggling a very hectic lifestyle! I’ve always been the girl with a minimum of 2 [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tameikag-health-a-top-priority-despite-busy-schedule/">How TameikaG managed to keep health a top priority despite a crazy lifestyle!</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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