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	<title>weight watches - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>weight watches - Black Weight Loss Success</title>
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		<title>Marquita lost over 60 pounds</title>
		<link>https://www.blackweightlosssuccess.com/marquita-lost-over-60-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/marquita-lost-over-60-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 19 Jul 2014 22:33:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[60 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss help]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[weight watches]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9465</guid>

					<description><![CDATA[<p>Marquita lost 61.8 pounds over the course of the past year.  This proud teacher found a weight loss plan that worked for her and her busy schedule. Check out what she had to say about losing the weight. What was your motivation? My motivation was wanting to the lose the weight for me.  I was tired [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/marquita-lost-over-60-pounds/">Marquita lost over 60 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/shawnessy-lost-30-pounds/" rel="bookmark" title="Shawnessy lost 30 pounds">Shawnessy lost 30 pounds</a></li>
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			</item>
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		<title>Taniqua lost 28 pounds</title>
		<link>https://www.blackweightlosssuccess.com/taniqua-lost-28-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/taniqua-lost-28-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 06 Nov 2013 01:11:28 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[ark machine]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[planet fitness]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight watches]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[working out]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6176</guid>

					<description><![CDATA[<p>Taniqua wrote in to share her weight loss story.  She is down 28 pounds with My Fitness Pal, clean eating, working out regularly and using the Weight Watchers weight loss plan.  Here is what she had to say: &#8220;Hey y&#8217;all! I&#8217;m Taniqua but all my family and friends call me NeNe.  This is me at [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/taniqua-lost-28-pounds/">Taniqua lost 28 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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		<item>
		<title>Sonya lost 47 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sonya-lost-47-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sonya-lost-47-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 10 May 2013 23:53:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[jennifer hudson]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[oprah winfrey]]></category>
		<category><![CDATA[oprah winfrey show]]></category>
		<category><![CDATA[planning meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watches]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=2801</guid>

					<description><![CDATA[<p>Let&#8217;s show some Black Women Losing Weight Love to Sonya.  She lost 47 pounds with Weight Watches after getting a free year membership in the audience at the Oprah Winfrey Show.  Here is what she had to say: Making every effort to live my best life.  How did I do it? Weight Watchers (essentially their plan [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sonya-lost-47-pounds/">Sonya lost 47 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Nekita lost 145 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nekita-lost-145-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nekita-lost-145-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 07 Apr 2013 15:08:04 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[delta sigma theta]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[soror]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight watches]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=2177</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss success story: Proud Delta Sigma Theta soror, Nekita lost 145 pounds with the help of Weight Watchers and by working out.  Here is what she shared with us: &#8220;On September 8, 2008, I joined Weight Watchers weighing in at 288 pounds. In September 2009, I had lost 110 pounds and was weighing [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nekita-lost-145-pounds/">Nekita lost 145 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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