weightlifting - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 21 Oct 2023 16:47:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg weightlifting - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Essence lost 29 pounds https://www.blackweightlosssuccess.com/essence-lost-29-pounds/ https://www.blackweightlosssuccess.com/essence-lost-29-pounds/#comments Tue, 10 Oct 2023 12:22:03 +0000 https://www.blackweightlosssuccess.com/?p=46822 No longer happy with what she saw in the mirror, she used a combination of tools, including intermittent fasting, weight lifting, and at-home workouts, to get results.

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]]> https://www.blackweightlosssuccess.com/essence-lost-29-pounds/feed/ 1 Brianna lost 40 pounds https://www.blackweightlosssuccess.com/brianna-lost-40-pounds/ https://www.blackweightlosssuccess.com/brianna-lost-40-pounds/#respond Sat, 12 Feb 2022 15:35:15 +0000 https://www.blackweightlosssuccess.com/?p=44000 Transformation of the Day: Brianna lost 40 pounds. She focused on building her body with strength training and eating more natural, unprocessed food. This journey taught her that she is much stronger than she thought, and she has the power to follow thru and reach her goals.

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]]> https://www.blackweightlosssuccess.com/brianna-lost-40-pounds/feed/ 0 Sasha lost 70+ pounds https://www.blackweightlosssuccess.com/sasha-lost-70pounds/ https://www.blackweightlosssuccess.com/sasha-lost-70pounds/#comments Mon, 03 Jan 2022 14:58:01 +0000 https://www.blackweightlosssuccess.com/?p=43677 Transformation of the Day: Sasha lost 70+pounds. Her journey started when she was diagnosed with diabetes. She immediately started following her doctor's nutrition advice and made fitness a top priority. Now, she's a certified personal trainer, and she is committed to living a healthy lifestyle.

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]]> https://www.blackweightlosssuccess.com/sasha-lost-70pounds/feed/ 1 Chrissy lost 173 pounds https://www.blackweightlosssuccess.com/chrissy-lost-173-pounds/ https://www.blackweightlosssuccess.com/chrissy-lost-173-pounds/#comments Sun, 02 Jan 2022 15:17:40 +0000 https://www.blackweightlosssuccess.com/?p=43666 Transformation of the Day: Chrissy lost 173 pounds. Her wake-up call came while watching an episode of My 600-Lb. Life. She also drew inspiration to live a healthy lifestyle after her father passed away due to preventable illnesses. By having Gastric Sleeve surgery and working with a trainer, she has truly transformed.

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