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	<title>workout plan - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Don&#8217;t Wait for 2016 December Challenge</title>
		<link>https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 29 Nov 2015 23:59:27 +0000</pubDate>
				<category><![CDATA[December Challenge]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[2016]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[create a plan]]></category>
		<category><![CDATA[december challenge]]></category>
		<category><![CDATA[don't wait]]></category>
		<category><![CDATA[drink more water]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[monthly challenge]]></category>
		<category><![CDATA[of the month]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss challenge]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout plan]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15065</guid>

					<description><![CDATA[<p>Updates: More Resources for Week 1 &#8211; Don&#8217;t Drink Your Calories More Resources for Week 2 &#8211; Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/">Don’t Wait for 2016 December Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/bwlws-21-day-accountability-challenge-nov-2021/" rel="bookmark" title="BWLW&#8217;s 21-Day Accountability Challenge &#8211; November 2021">BWLW&#8217;s 21-Day Accountability Challenge &#8211; November 2021</a></li>
<li><a href="https://www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/" rel="bookmark" title="December Challenge &#8211; 21 Days of HIIT">December Challenge &#8211; 21 Days of HIIT</a></li>
<li><a href="https://www.blackweightlosssuccess.com/february-modified-daniel-fast/" rel="bookmark" title="Modified Daniel Fast &#8211; February 2016 Challenge">Modified Daniel Fast &#8211; February 2016 Challenge</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>76</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Deal: Jillian Michaels Body Revolution &#8211; 50% off</title>
		<link>https://www.blackweightlosssuccess.com/deal-jillian-michaels-body-revolution/</link>
					<comments>https://www.blackweightlosssuccess.com/deal-jillian-michaels-body-revolution/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 24 Mar 2015 13:46:22 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Deals]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[diet guide]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise DVD]]></category>
		<category><![CDATA[fitness guide]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[jillian]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[kick start diet]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[workout dads]]></category>
		<category><![CDATA[workout plan]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11835</guid>

					<description><![CDATA[<p>Today&#8217;s Healthy Deal 3/24/15: Get Jillian Michaels Body Revolution for 50% off the regular price on Amazon.com. $59.98 for 15 workout DVDs, a 90-Day Journal, a Kick Start Diet Guide, Meal Plan and more?  That&#8217;s a deal!  This sale is only available for a limited time, so check it out today! 90-Day Extreme Weight-Loss System &#8211; [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/deal-jillian-michaels-body-revolution/">Healthy Deal: Jillian Michaels Body Revolution – 50% off</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
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			</item>
		<item>
		<title>Shayla lost 57 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shayla-lost-57-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shayla-lost-57-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 08 Feb 2015 13:31:16 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kidney transplant]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout plan]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11378</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Shayla lost 57 pounds since July 2014.  Not wanting to face a family history of illness, she decided to change her lifestyle.  She shared with us about how much she gained as a person and how much her life has changed during her weight loss journey. A few things contributed [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shayla-lost-57-pounds/">Shayla lost 57 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			</item>
		<item>
		<title>Habibah lost 81 pounds</title>
		<link>https://www.blackweightlosssuccess.com/habibah-lost-81-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/habibah-lost-81-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 20 Jan 2015 12:46:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[before and after. before and after photos]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[iutbu]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss coach]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wiltrina jones]]></category>
		<category><![CDATA[workout plan]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11186</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Habibah lost 81 pounds.  She was blessed to find an awesome weight loss coach who guided her and gave expert advice.  The weight loss program worked because she committed herself and made up her mind.  Here is what she shared about her weight loss journey&#8230; Hi! My name is Habibah Sulayman and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/habibah-lost-81-pounds/">Habibah lost 81 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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