workout routines - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 30 Jul 2015 16:51:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg workout routines - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 July 2015 – July Jumpstart Workout Challenge https://www.blackweightlosssuccess.com/july-2015-challenge/ https://www.blackweightlosssuccess.com/july-2015-challenge/#comments Fri, 26 Jun 2015 15:46:31 +0000 http://www.blackweightlosssuccess.com/?p=12855 Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat.  We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]

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]]> https://www.blackweightlosssuccess.com/july-2015-challenge/feed/ 51 Teresa lost 100 pounds https://www.blackweightlosssuccess.com/teresa-lost-100-pounds/ https://www.blackweightlosssuccess.com/teresa-lost-100-pounds/#comments Tue, 12 Aug 2014 11:39:41 +0000 http://www.blackweightlosssuccess.com/?p=9721 Featured Success Story: Teresa lost 100 pounds.  She credits calorie counting, participating in monthly weight loss and health challenges (like ours) and an online support group.  Here is what she shared with us about going from 293 lbs to 193 lbs.   Hi! My name is Teresa Applewhite-Sharpe!  My motivation to lose weight was to prove to […]

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]]> https://www.blackweightlosssuccess.com/teresa-lost-100-pounds/feed/ 3 4 Workouts from Black Women Losing Weight https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/ https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/#comments Wed, 09 Jul 2014 21:41:37 +0000 http://www.blackweightlosssuccess.com/?p=9306 Hey Ladies, We created these for our April Workout Challenge, but I just wanted to put them all in one place so that you can access them.  Put your mouse over the graphic and right click to save or copy.  Share them with friends on your Instagram, Facebook page, etc.  Get it in!!!

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]]> https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/feed/ 1 April Workout Challenge – Spring Into Fitness 2014 https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/ https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/#comments Sun, 30 Mar 2014 00:57:06 +0000 http://www.blackweightlosssuccess.com/?p=7966 Hey Ladies, We are going to focus on exercising 5 days a week in April.  You want to workout for a minimum of 30 min per workout.   Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]

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