workout video - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 06 Mar 2018 22:02:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg workout video - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Best YouTube channels for getting a serious workout at home this winter https://www.blackweightlosssuccess.com/youtube-channels-for-a-serious-workout-at-home/ https://www.blackweightlosssuccess.com/youtube-channels-for-a-serious-workout-at-home/#comments Thu, 08 Dec 2016 16:37:12 +0000 http://www.blackweightlosssuccess.com/?p=20226 Winter is coming! It’s that time of year when working out outside can be very challenging due to cold weather. There may even be times when getting to the gym is a perilous task due to snowy and icy roads. What do you do when you have limited equipment at home but you want to get […]

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]]> https://www.blackweightlosssuccess.com/youtube-channels-for-a-serious-workout-at-home/feed/ 5 Nine Home Workouts You Can Try During a Blizzard https://www.blackweightlosssuccess.com/9-home-workouts-blizzard/ https://www.blackweightlosssuccess.com/9-home-workouts-blizzard/#respond Fri, 22 Jan 2016 23:50:00 +0000 http://www.blackweightlosssuccess.com/?p=15898 WE will not use bad weather as an excuse to lay off of our workout routines. Right, Ladies? Winter storms will come, but you can still get some exercise if you have an internet connection. Here are some awesome at home video workouts that will help you stay on course and reach your weight release goals. Beginner Beginner HIIT […]

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]]> https://www.blackweightlosssuccess.com/9-home-workouts-blizzard/feed/ 0 BWLW Full Body Burn Workout https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/ https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/#comments Fri, 26 Jun 2015 14:29:49 +0000 http://www.blackweightlosssuccess.com/?p=12848 Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 2 sets […]

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]]> https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/feed/ 2 Shatia lost 20 pounds https://www.blackweightlosssuccess.com/shatia-lost-20-pounds/ https://www.blackweightlosssuccess.com/shatia-lost-20-pounds/#comments Sun, 13 Apr 2014 23:23:51 +0000 http://www.blackweightlosssuccess.com/?p=8223 Mother of 5 Shatia has lost 20 pounds since January 2014.  She decided that it was time to give herself some extra attention and change her lifestyle.  Check out here before and after photos: “My name is Shatia and I’m a 31 year old mom of five. On January 1, 2014, I decided to focus […]

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