<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>workout weight loss - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/workout-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Wed, 09 Jul 2014 21:41:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>workout weight loss - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>4 Workouts from Black Women Losing Weight</title>
		<link>https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/</link>
					<comments>https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 09 Jul 2014 21:41:37 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[how to exercise]]></category>
		<category><![CDATA[how to workout]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[simple exercise]]></category>
		<category><![CDATA[workout graphics]]></category>
		<category><![CDATA[workout routines]]></category>
		<category><![CDATA[workout weight loss]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9306</guid>

					<description><![CDATA[<p>Hey Ladies, We created these for our April Workout Challenge, but I just wanted to put them all in one place so that you can access them.  Put your mouse over the graphic and right click to save or copy.  Share them with friends on your Instagram, Facebook page, etc.  Get it in!!!</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/">4 Workouts from Black Women Losing Weight</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/" rel="bookmark" title="7 Reasons Why You Should Be Doing HIIT">7 Reasons Why You Should Be Doing HIIT</a></li>
<li><a href="https://www.blackweightlosssuccess.com/7-practical-fitness-tips-anyone-can-follow/" rel="bookmark" title="7 Practical Fitness Tips Anyone Can Follow">7 Practical Fitness Tips Anyone Can Follow</a></li>
<li><a href="https://www.blackweightlosssuccess.com/10-ways-to-sneak-exercise-into-your-day/" rel="bookmark" title="10 Ways to Sneak Exercise into Your Day">10 Ways to Sneak Exercise into Your Day</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Showna lost 134 pounds</title>
		<link>https://www.blackweightlosssuccess.com/showna-lost-134-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/showna-lost-134-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 25 Sep 2013 11:25:01 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss weight loss before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[knee issues]]></category>
		<category><![CDATA[lose butt]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workout weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5393</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Showna lost 134 pounds.  This proud mom became a workout fanatic and is now studying to be personal trainer.  Here is her story and her before and after photos: &#8220;Hi BWLW. I would like to say I love your page. I&#8217;m also a BWLW and I love it!! Just [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/showna-lost-134-pounds/">Showna lost 134 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/delisa-lost-32-pounds/" rel="bookmark" title="Delisa lost 32 pounds">Delisa lost 32 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kema-lost-39-pounds/" rel="bookmark" title="Kema lost 63 pounds">Kema lost 63 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jacinta-lost-65-pounds/" rel="bookmark" title="Jacinta lost 65 pounds">Jacinta lost 65 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/showna-lost-134-pounds/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Ernestine lost 100 pounds with weight loss surgery</title>
		<link>https://www.blackweightlosssuccess.com/ernestine-lost-100-pounds-with-weight-loss-surgery/</link>
					<comments>https://www.blackweightlosssuccess.com/ernestine-lost-100-pounds-with-weight-loss-surgery/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 03 Jun 2013 23:55:43 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[after weight loss surgery]]></category>
		<category><![CDATA[bariatric]]></category>
		<category><![CDATA[bariatric weight loss surgery]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[bwlw]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[loss weight]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[surgery weight loss]]></category>
		<category><![CDATA[walk away the pounds]]></category>
		<category><![CDATA[weight surgery]]></category>
		<category><![CDATA[workout weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=3359</guid>

					<description><![CDATA[<p>Let&#8217;s show some Black Women Losing Weight Love to Ernestine.  She lost 100 pounds with bariatric weight loss surgery and it has changed her life and her health.  Here is what she shared with us: Hello, my name is Ernestine, I was 244 pounds last year until I had Bariatric surgery done called the sleeve. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ernestine-lost-100-pounds-with-weight-loss-surgery/">Ernestine lost 100 pounds with weight loss surgery</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/carla-lost-102-pounds/" rel="bookmark" title="Carla lost 102 pounds">Carla lost 102 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shaqualla-lost-109-pounds-with-weight-loss-surgery/" rel="bookmark" title="Shaqualla lost 109 pounds with weight loss surgery">Shaqualla lost 109 pounds with weight loss surgery</a></li>
<li><a href="https://www.blackweightlosssuccess.com/desire-lost-151-pounds-with-gastric-bypass/" rel="bookmark" title="Desire lost 151 pounds with gastric bypass">Desire lost 151 pounds with gastric bypass</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/ernestine-lost-100-pounds-with-weight-loss-surgery/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-05-26 11:40:09 by W3 Total Cache
-->