worksheet - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 08 Feb 2016 15:03:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg worksheet - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Lesson #3: Learning the Correct Portion Sizes https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/ https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comments Thu, 04 Sep 2014 16:33:28 +0000 http://www.blackweightlosssuccess.com/?p=9996 Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]

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]]> https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/feed/ 4 Lesson #2: Practice the 3 Ds – Delay, Distract and Decide https://www.blackweightlosssuccess.com/exercise-practice-the-3-ds-delay-distract-and-decide/ https://www.blackweightlosssuccess.com/exercise-practice-the-3-ds-delay-distract-and-decide/#comments Wed, 03 Sep 2014 03:21:55 +0000 http://www.blackweightlosssuccess.com/?p=9979 This is the exercise of the day for our Modified Daniel Fast.  You will need a journal or note book for this one, because it’s an on going, daily exercise. Lesson 1 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 Lesson #2: Practice the 3 Ds – Delay, Distract and Decide This is a protocol for dealing with strong […]

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]]> https://www.blackweightlosssuccess.com/exercise-practice-the-3-ds-delay-distract-and-decide/feed/ 1 Modified Daniel Fast Lesson 1: Letting Go of Our Favorite Foods https://www.blackweightlosssuccess.com/modified-daniel-fast-exercise-1-letting-go-of-our-favorite-foods/ https://www.blackweightlosssuccess.com/modified-daniel-fast-exercise-1-letting-go-of-our-favorite-foods/#comments Tue, 02 Sep 2014 10:41:54 +0000 http://www.blackweightlosssuccess.com/?p=9954 This is the first lesson for our Modified Daniel Fast Challenge. Ladies, I want to give you some exercises to help you go deeper into your wellness journey and deal with thought and emotions.  These exercises will help you do just that. Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 You […]

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