January Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 20 Jun 2021 12:43:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg January Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 January 2021 Exercise Challenge https://www.blackweightlosssuccess.com/january-2021-exercise-challenge/ https://www.blackweightlosssuccess.com/january-2021-exercise-challenge/#comments Mon, 28 Dec 2020 21:11:01 +0000 https://www.blackweightlosssuccess.com/?p=39215 Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.

The post January 2021 Exercise Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. BWLW’s 21-Day Accountability Challenge – November 2021
  2. BWLW’s June 2021 Workout Challenge
  3. 21 Day Change Your Mindset Challenge
]]> https://www.blackweightlosssuccess.com/january-2021-exercise-challenge/feed/ 32 2020 Change Your Mindset Challenge https://www.blackweightlosssuccess.com/jan2020-mindset-challenge/ https://www.blackweightlosssuccess.com/jan2020-mindset-challenge/#comments Sun, 29 Dec 2019 01:02:57 +0000 https://www.blackweightlosssuccess.com/?p=33504 The goal of this month's challenge is to get you go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.

The post 2020 Change Your Mindset Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. January 2021 Exercise Challenge
  2. 21 Day Change Your Mindset Challenge
  3. 21 Day Change Your Mindset Challenge
]]> https://www.blackweightlosssuccess.com/jan2020-mindset-challenge/feed/ 49 21 Day Change Your Mindset Challenge https://www.blackweightlosssuccess.com/january-21-day-mindset/ https://www.blackweightlosssuccess.com/january-21-day-mindset/#comments Fri, 28 Dec 2018 18:50:11 +0000 https://www.blackweightlosssuccess.com/?p=24630 “Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]

The post 21 Day Change Your Mindset Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. Meatless in March 2022
  2. 30 Day Exercise Challenge and DietBet
  3. 21 Day Change Your Mindset Challenge
]]> https://www.blackweightlosssuccess.com/january-21-day-mindset/feed/ 68 21 Day Change Your Mindset Challenge https://www.blackweightlosssuccess.com/21-day-change-your-mindset-challenge/ https://www.blackweightlosssuccess.com/21-day-change-your-mindset-challenge/#comments Thu, 29 Dec 2016 03:05:14 +0000 http://www.blackweightlosssuccess.com/?p=20481 This Challenge is no longer available. Shout out to all of our participants! “Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied […]

The post 21 Day Change Your Mindset Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. 21 Day Change Your Mindset Challenge
  2. February 21 Day Brisk Walking Challenge
  3. July 2016 Take Action Daily Challenge
]]> https://www.blackweightlosssuccess.com/21-day-change-your-mindset-challenge/feed/ 183