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	<title>October Challenge - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>October Challenge - Black Weight Loss Success</title>
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		<title>BWLW&#8217;s October 2021 Exercise Challenge</title>
		<link>https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 25 Sep 2021 19:43:13 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[october]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=42746</guid>

					<description><![CDATA[<p>Black Women Losing Weight's October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/">BWLW’s October 2021 Exercise Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>27</slash:comments>
		
		
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		<item>
		<title>October 30 Days of Exercise Challenge</title>
		<link>https://www.blackweightlosssuccess.com/bwlw-30-days-of-exercise/</link>
					<comments>https://www.blackweightlosssuccess.com/bwlw-30-days-of-exercise/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 20:15:08 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=32416</guid>

					<description><![CDATA[<p>This month's challenge is Super Simple, but it's also Super Powerful.<br />
Commit to being active for 30 Days during the month of October.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bwlw-30-days-of-exercise/">October 30 Days of Exercise Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/bwlws-21-day-brisk-walking-challenge/" rel="bookmark" title="BWLW&#8217;s 21 Day Brisk Walking Challenge">BWLW&#8217;s 21 Day Brisk Walking Challenge</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bwlws-december-challenge/" rel="bookmark" title="BWLW&#8217;s December 2022 Challenge">BWLW&#8217;s December 2022 Challenge</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/" rel="bookmark" title="BWLW&#8217;s October 2021 Exercise Challenge">BWLW&#8217;s October 2021 Exercise Challenge</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>74</slash:comments>
		
		
			</item>
		<item>
		<title>October 21 Days of Clean Eating Challenge</title>
		<link>https://www.blackweightlosssuccess.com/october-21-days-of-clean-eating-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/october-21-days-of-clean-eating-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 20:58:57 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=27694</guid>

					<description><![CDATA[<p>Eat Clean for 21 Days and Lose to Win with our October DietBet Weight Loss Pool October 1-21, 2018! #BWLWOCT The end of the year is about 12 weeks away. That is plenty of time to make significant progress in 2018. That could mean not being out of breath when you play outside with your kids. That [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/october-21-days-of-clean-eating-challenge/">October 21 Days of Clean Eating Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/meatless-in-march-2022/" rel="bookmark" title="Meatless in March 2022">Meatless in March 2022</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/" rel="bookmark" title="BWLW&#8217;s October 2021 Exercise Challenge">BWLW&#8217;s October 2021 Exercise Challenge</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bwlw-30-days-of-exercise/" rel="bookmark" title="October 30 Days of Exercise Challenge">October 30 Days of Exercise Challenge</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/october-21-days-of-clean-eating-challenge/feed/</wfw:commentRss>
			<slash:comments>85</slash:comments>
		
		
			</item>
		<item>
		<title>October 2017 How I Eat, How I Feel Challenge</title>
		<link>https://www.blackweightlosssuccess.com/october-2017-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/october-2017-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 16:52:18 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=23790</guid>

					<description><![CDATA[<p> October 15th &#8211; 31st This month we will focus on this question: How are mood, feelings, emotions and cravings impacting your eating habits? Due to popular demand, we will continue to check-in daily. We will also workout 4-5 days a week and drink at least 64 oz of water each day. We have 2 new [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/october-2017-challenge/">October 2017 How I Eat, How I Feel Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/june-2022-challenge-time-for-some-changes/" rel="bookmark" title="June 2022 Challenge &#8211; Time for some changes">June 2022 Challenge &#8211; Time for some changes</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/" rel="bookmark" title="BWLW&#8217;s October 2021 Exercise Challenge">BWLW&#8217;s October 2021 Exercise Challenge</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bwlw-30-days-of-exercise/" rel="bookmark" title="October 30 Days of Exercise Challenge">October 30 Days of Exercise Challenge</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
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