September Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 22 Sep 2022 03:58:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg September Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 September Exercise Challenge – Let’s Work Out https://www.blackweightlosssuccess.com/september-exercise-challenge-lets-work-out/ https://www.blackweightlosssuccess.com/september-exercise-challenge-lets-work-out/#comments Fri, 02 Sep 2022 01:10:54 +0000 https://www.blackweightlosssuccess.com/?p=45403 Let's work out for a minimum of 21 days during September 2022. You choose the 21 days, and you choose the workouts. No excuses!

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]]> https://www.blackweightlosssuccess.com/september-exercise-challenge-lets-work-out/feed/ 21 BWLW’s September Steps and Squats Challenge https://www.blackweightlosssuccess.com/bwlw-september-challenge-2020/ https://www.blackweightlosssuccess.com/bwlw-september-challenge-2020/#comments Thu, 27 Aug 2020 17:14:14 +0000 https://www.blackweightlosssuccess.com/?p=36844 Join us September 1-21, 2020 – Free 21 Day Exercise Challenge! It’s time to Step it Up and work those buns. How Can I Join? 1. Download this month’s printable Challenge Calendar below. Each day, you’ll have a step goal and a squat goal. Record the number of steps and squats you’ve done each day to keep track […]

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]]> https://www.blackweightlosssuccess.com/bwlw-september-challenge-2020/feed/ 27 30 Day Exercise Challenge and DietBet https://www.blackweightlosssuccess.com/30-day-exercise-challenge/ https://www.blackweightlosssuccess.com/30-day-exercise-challenge/#comments Tue, 29 Aug 2017 01:52:31 +0000 http://www.blackweightlosssuccess.com/?p=23443 This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 30 Days of Exercise! Sept 1 – Oct 12th – 5 Days of Exercise Each Week Exercise for a minimum of 30 minutes per workout. Work at your own pace. – Walking, running, weight training, HIIT, Zumba, etc. Stay hydrated: Drink at […]

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]]> https://www.blackweightlosssuccess.com/30-day-exercise-challenge/feed/ 77 September Shape, Study and Step Challenge https://www.blackweightlosssuccess.com/september-shape-study-and-step-challenge/ https://www.blackweightlosssuccess.com/september-shape-study-and-step-challenge/#comments Wed, 31 Aug 2016 15:18:11 +0000 http://www.blackweightlosssuccess.com/?p=18997 It’s September Challenge Time. This is a very straight forward, yet powerful, challenge. There is a daily task to complete that is focused around weight loss and nutrition goals. There is a daily goal for steps (minimum – maximum). AND…this month we’ve added some exercises for shaping the legs and butt (by popular demand). We want you […]

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