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	<title>15 pounds - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>15 pounds - Black Weight Loss Success</title>
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	<item>
		<title>Tonya lost 115 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tonya-lost-115-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tonya-lost-115-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 18 Mar 2023 13:42:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[15 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zone diet]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46182</guid>

					<description><![CDATA[<p>Transformation of the Day: Tonya lost 115 pounds by improving her eating habits and working out. Consistency and discipline were crucial to her success. Her life's mission is to help women step into their power and live in alignment with their true purpose.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tonya-lost-115-pounds/">Tonya lost 115 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<item>
		<title>Desiray&#8217;s Story: 15 Pounds Makes a Difference</title>
		<link>https://www.blackweightlosssuccess.com/desirays-story-15-pounds-makes-a-difference/</link>
					<comments>https://www.blackweightlosssuccess.com/desirays-story-15-pounds-makes-a-difference/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 22 Apr 2016 00:40:30 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[15 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after pregnancy]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[meal prepping]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[negative comments]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[spin class]]></category>
		<category><![CDATA[support system]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[wife]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17256</guid>

					<description><![CDATA[<p>Update July 2017 &#8211; Desiray competed in her first bikini competition on July 1st. While training for the event, she lost 10 lbs and 10% of her body fat. Check out her update. I hired a coach to help me prep for my first show. She gave me a nutrition plan and a training schedule that she [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/desirays-story-15-pounds-makes-a-difference/">Desiray’s Story: 15 Pounds Makes a Difference</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			</item>
		<item>
		<title>SkinneePix: Should you take 15 pounds off your selfies?</title>
		<link>https://www.blackweightlosssuccess.com/skinneepix-should-you-take-15-pounds-off-your-selfies/</link>
					<comments>https://www.blackweightlosssuccess.com/skinneepix-should-you-take-15-pounds-off-your-selfies/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 25 Apr 2014 18:20:11 +0000</pubDate>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[15 pounds]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[filter]]></category>
		<category><![CDATA[mobile app]]></category>
		<category><![CDATA[no filter]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self obsession]]></category>
		<category><![CDATA[self-portrait]]></category>
		<category><![CDATA[selfie]]></category>
		<category><![CDATA[SkinneePix]]></category>
		<category><![CDATA[taking selfies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8362</guid>

					<description><![CDATA[<p>What is SkinneePix? When two women in Arizona got together and talked about taking selfies, the end result was a company called “PrettySmartWomen” and an app called “SkinneePix&#8220;. This app promises to reduce the appearance of weight in your face up to 15 pounds. Users can customize their virtual “weight loss” and post the picture they [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/skinneepix-should-you-take-15-pounds-off-your-selfies/">SkinneePix: Should you take 15 pounds off your selfies?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Starting Her Journey: Nicollette lost 15 pounds</title>
		<link>https://www.blackweightlosssuccess.com/starting-her-journey-nicollette-lost-15-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/starting-her-journey-nicollette-lost-15-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 22 Feb 2014 23:55:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[15 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[article on weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[in-law]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[negative comments]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7552</guid>

					<description><![CDATA[<p>Nicollette wrote in this month to share how she has begun her weight loss journey.  So far, she&#8217;s lost 15 pounds. &#8220;Last year after my brother passed away I went into a depression &#38; ended up gaining 30 pounds. I tried a million different short cuts and failed, but I&#8217;m thankful, because my failures taught [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/starting-her-journey-nicollette-lost-15-pounds/">Starting Her Journey: Nicollette lost 15 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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