1500 calories - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 04 May 2016 00:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg 1500 calories - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Update: Erica lost 56 pounds https://www.blackweightlosssuccess.com/erica-lost-38-pounds/ https://www.blackweightlosssuccess.com/erica-lost-38-pounds/#comments Mon, 04 May 2015 12:38:20 +0000 http://www.blackweightlosssuccess.com/?p=12278 Update May 2016 – Erica is down 56 pounds. “I just wanted to share my new update with you in a video! It has been a struggle, but I’m hanging in there! I have gained 7 pounds since my last update, going from 112 pounds to 118 pounds! Trying to maintain my current weight and not lose […]

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]]> https://www.blackweightlosssuccess.com/erica-lost-38-pounds/feed/ 2 How Can a Calorie Deficit Help You Lose? https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/ https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/#respond Tue, 10 Mar 2015 18:34:31 +0000 http://www.blackweightlosssuccess.com/?p=11695 A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]

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]]> https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/feed/ 0 Update: Elaine lost 145 pounds https://www.blackweightlosssuccess.com/update-elaine-lost-145-pounds/ https://www.blackweightlosssuccess.com/update-elaine-lost-145-pounds/#comments Thu, 12 Jun 2014 02:04:59 +0000 http://www.blackweightlosssuccess.com/?p=8898 Check out this update from Elaine on how she lost the pregnancy weight – July 2015: I was featured back in June of last year for losing a total of 145 pounds. In September of last year I found out that I was having a baby and gained over 80 pounds during the pregnancy. I knew that I had to eat healthier […]

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]]> https://www.blackweightlosssuccess.com/update-elaine-lost-145-pounds/feed/ 1 Kimberly lost 63 pounds https://www.blackweightlosssuccess.com/kimberly-lost-63-pounds/ https://www.blackweightlosssuccess.com/kimberly-lost-63-pounds/#comments Mon, 10 Jun 2013 23:39:44 +0000 http://www.blackweightlosssuccess.com/?p=3477 Let’s share some BWLW love with Kimberly who lost 63 pounds with the help of an exercise bootcamp and by following at 1500 calorie eating plan.  Here is what she shared with us: Hello, my name is Kimberly and I’m 33 years old.   I decided that I would lose weight about 18 months ago, […]

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