<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>6 months - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/6-months/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 08 Oct 2016 16:44:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>6 months - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Dalisha lost 43 pounds</title>
		<link>https://www.blackweightlosssuccess.com/dalisha-lost-43-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/dalisha-lost-43-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 06 Oct 2015 11:58:33 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 Abs]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[6 months]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspriation]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14199</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Dalisha lost 43 pounds and lots of inches from her waist. She started her journey in December 2014 after realizing that she&#8217;d gained 30+ pounds.  Cutting out processed foods, working out hard and dedicating lots of time to working her abs are 3 actions that worked for her.  Check [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dalisha-lost-43-pounds/">Dalisha lost 43 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tammie-lost-47-pounds/" rel="bookmark" title="Tammie lost 47 pounds">Tammie lost 47 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tamika-lost-40-pounds/" rel="bookmark" title="Tamika lost 40 pounds">Tamika lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/sandra-lost-44-pounds/" rel="bookmark" title="Sandra lost 44 pounds">Sandra lost 44 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/dalisha-lost-43-pounds/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Andreshia lost 20 pounds</title>
		<link>https://www.blackweightlosssuccess.com/andreshia-lost-20-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/andreshia-lost-20-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 22 Jun 2015 01:25:15 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[6 months]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[counting macros]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[macronutrients]]></category>
		<category><![CDATA[macros]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12777</guid>

					<description><![CDATA[<p>Andreshia wrote in to let us know that she&#8217;s lost 20 pounds with healthy eating and by stepping up the intensity of her workouts.  Here is what she shared with us&#8230; I found my motivation in simply saying one day, &#8221; I will not keep starting over&#8221;. I always worked out but my diet was the [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/andreshia-lost-20-pounds/">Andreshia lost 20 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/martecka-lost-54-pounds/" rel="bookmark" title="Martecka lost 54 pounds">Martecka lost 54 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/frances-lost-151-pounds/" rel="bookmark" title="Frances lost 151 pounds">Frances lost 151 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/joy-lost-75-pounds/" rel="bookmark" title="Joy lost 75 pounds">Joy lost 75 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/andreshia-lost-20-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-15 14:19:47 by W3 Total Cache
-->