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	<title>95 pounds - Black Weight Loss Success</title>
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	<title>95 pounds - Black Weight Loss Success</title>
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		<title>Lisa lost 95 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 14 Jan 2024 15:31:26 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[95 pounds]]></category>
		<category><![CDATA[african american woman]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grand mother]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weigh training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47065</guid>

					<description><![CDATA[<p>At 56 years young, she's a mother of five, "Glam Ma" of two, and an army retiree. She figured out what workout routine and eating habits work for her.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/">Lisa lost 95 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Shay lost 95 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shay-lost-95-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shay-lost-95-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 01 Mar 2023 13:17:19 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[95 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[gastric bypass]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 90 pounds]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[pre diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46127</guid>

					<description><![CDATA[<p>As she entered adulthood, she faced several health challenges, including PCOS, pre-diabetes, and high cholesterol. To regain control of her health, she decided to have weight loss surgery in 2022.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shay-lost-95-pounds/">Shay lost 95 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Nevia lost 95 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nevia-lost-95-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nevia-lost-95-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 16 Dec 2015 13:59:01 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[95 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 90 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking for exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15314</guid>

					<description><![CDATA[<p>Transformation of the Day: Nevia lost 95 pounds. This mom of gained 100 pounds with her 4th pregnancy and was very depressed. She started with simple, straightforward changes to her eating habits and walking for exercise. 2 years later, she&#8217;s transformed her body and her lifestyle. Here is what she shared with us about her journey&#8230; [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nevia-lost-95-pounds/">Nevia lost 95 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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		<item>
		<title>Keshia lost 95 pounds</title>
		<link>https://www.blackweightlosssuccess.com/keshia-lost-95-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/keshia-lost-95-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 10 Nov 2015 23:10:15 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[95 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[lose 90 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[success story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14731</guid>

					<description><![CDATA[<p>Weight Loss Story: Keshia lost 95 pounds.  She started out at 378 pounds and was inspired by her daughter to start her journey. She embraced portion control and is working with a personal trainer. Her hard work has paid off and now her awesome story can serve as inspiration of others. Here is what she shared [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/keshia-lost-95-pounds/">Keshia lost 95 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/desiree-lost-75-pounds/" rel="bookmark" title="Desiree lost 75 pounds">Desiree lost 75 pounds</a></li>
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</ol>
</div>
]]></description>
		
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