african women - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 05 Jan 2022 12:05:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg african women - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Aishat lost 70 pounds https://www.blackweightlosssuccess.com/aishat-lost-70-pounds/ https://www.blackweightlosssuccess.com/aishat-lost-70-pounds/#respond Wed, 29 Dec 2021 13:22:53 +0000 https://www.blackweightlosssuccess.com/?p=43643 Transformation of the Day: Aishat lost 70 pounds. She figured out how to modify the traditional African meals she was used to eating to fit her nutritional goals. By planning out menus for her family, using portion control, and working out 3-5 times a week, she has transformed.

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]]> https://www.blackweightlosssuccess.com/aishat-lost-70-pounds/feed/ 0 Precious lost 54 pounds/24kg https://www.blackweightlosssuccess.com/precious-lost-54-pounds/ https://www.blackweightlosssuccess.com/precious-lost-54-pounds/#respond Fri, 17 Dec 2021 11:10:09 +0000 https://www.blackweightlosssuccess.com/?p=43539 Precious lost 54 pounds/24kg by focusing on her eating habits. Our Nigerian sister was abused by a family member who insulted her weight, but she turned pain into triumph. After a warning from her doctor, she knew she had to focus on her health. So, with the help of a friend, she committed to a low-carb lifestyle.

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]]> https://www.blackweightlosssuccess.com/precious-lost-54-pounds/feed/ 0 Sira lost 163 pounds/74 kg https://www.blackweightlosssuccess.com/sira-lost-163-pounds-74-kg/ https://www.blackweightlosssuccess.com/sira-lost-163-pounds-74-kg/#respond Tue, 14 Dec 2021 11:18:14 +0000 https://www.blackweightlosssuccess.com/?p=43519 Transformation of the Day: Sira lost 163 pounds/74 kg by focusing on healthy food and exercise. The trauma of being separated from her mother at a young age resulted in unhealthy eating habits. She found the motivation to change when she realized that she wanted to be free, active, and truly enjoy her life.

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]]> https://www.blackweightlosssuccess.com/sira-lost-163-pounds-74-kg/feed/ 0 Rose lost 35 pounds https://www.blackweightlosssuccess.com/rose-lost-35-pounds/ https://www.blackweightlosssuccess.com/rose-lost-35-pounds/#respond Tue, 16 Jan 2018 14:33:28 +0000 https://www.blackweightlosssuccess.com/?p=24826 Transformation of the Day: Rose lost 35 pounds/15kg. This Ghanaian sista started her journey after learning that she had high cholesterol and a fatty liver. Committing to healthy eating habits and a healthy lifestyle led to not only great results, but now she is a Body Pump instructor and gym owner. Check out her story. I […]

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