april challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 24 Apr 2022 14:19:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg april challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 BWLW’s April 2022 Exercise Accountability Challenge https://www.blackweightlosssuccess.com/bwlws-april-2022-exercise-accountability-challenge/ https://www.blackweightlosssuccess.com/bwlws-april-2022-exercise-accountability-challenge/#comments Wed, 30 Mar 2022 00:30:53 +0000 https://www.blackweightlosssuccess.com/?p=44323 Have you fallen off track with your workouts? Spring is here and it's time to recommit to your fitness goals! Join our 21 Day Exercise Accountability Challenge

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]]> https://www.blackweightlosssuccess.com/bwlws-april-2022-exercise-accountability-challenge/feed/ 8 Recipes and Resources for Week 2 – 21 Days of Clean Eating https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-2-21-days-of-clean-eating/ https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-2-21-days-of-clean-eating/#comments Thu, 27 Sep 2018 20:22:07 +0000 http://www.blackweightlosssuccess.com/?p=21895 Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 2. This week’s resources are focused on cooking for a family and eating clean on a budget. Cooking for Your Family Transitioning your family to clean eating Clean Eating for Busy Families – Book How to Encourage Your […]

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]]> https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-2-21-days-of-clean-eating/feed/ 2 30 Day Time Crunch Intervals Challenge https://www.blackweightlosssuccess.com/30-day-intervals-challenge/ https://www.blackweightlosssuccess.com/30-day-intervals-challenge/#comments Fri, 01 Apr 2016 00:16:12 +0000 http://www.blackweightlosssuccess.com/?p=16949 Click Here to Download the Calendar The Goal for this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Download the Workout Calendar! – Print it out! – Get Moving! Ultimately, the number of sets you do of each routine will depend on your level of fitness. If […]

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]]> https://www.blackweightlosssuccess.com/30-day-intervals-challenge/feed/ 4 Exercise Instruction Videos – April 2015 Challenge https://www.blackweightlosssuccess.com/exercise-instruction-videos-april-2015-challenge/ https://www.blackweightlosssuccess.com/exercise-instruction-videos-april-2015-challenge/#respond Fri, 27 Mar 2015 18:01:07 +0000 http://www.blackweightlosssuccess.com/?p=11871 Doing our April Challenge exercise circuits?  Here are some exercise instruction videos for moves you may not be familiar with. Mt. climbers (Mountain climbers) High Knees Jump Squats Wall Sit Burpees Modified Burpees Fire Hydrants Bridge Lateral Raise Dumbell Row Calf Raises Bent Over Flys (Reverse Flys) Chest Press Shoulder Press Donkey Kicks Good Mornings Supermans

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