bran - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 19 Jan 2014 19:21:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg bran - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Check out a day of meals from Mekagetfit https://www.blackweightlosssuccess.com/check-out-a-day-of-meals-from-mekagetfit/ https://www.blackweightlosssuccess.com/check-out-a-day-of-meals-from-mekagetfit/#comments Sun, 19 Jan 2014 19:20:27 +0000 http://www.blackweightlosssuccess.com/?p=7195 Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy.  All these foods were prepared and cooked by me. I just used my common sense and took off with it.” Meal1⃣ is breakfast oatmeal with strawberries. Meal2⃣ is a snack of orange slices, rice […]

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]]> https://www.blackweightlosssuccess.com/check-out-a-day-of-meals-from-mekagetfit/feed/ 1 10 Ways to Avoid Processed Foods https://www.blackweightlosssuccess.com/10-ways-to-avoid-processed-foods/ https://www.blackweightlosssuccess.com/10-ways-to-avoid-processed-foods/#respond Fri, 05 Apr 2013 13:24:41 +0000 http://www.blackweightlosssuccess.com/?p=2156 It’s Day 5 of our April Challenge and we are focused on eating REAL food, not highly processed foods.  Many modern foods are processed to some degree in an attempt to improve shelf life, flavor, appearance (and hence to improve sales) and even to improve nutritional value. In some instances processing may remove or destroy […]

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