Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy. All these foods were prepared and cooked by me. I just used my common sense and took off with it.”
Meal1⃣ is breakfast oatmeal with strawberries.
Meal2⃣ is a snack of orange slices, rice cake, peanut butter and bananas.
Meal3⃣ is chicken avocado wrap. I used Josephs Oat bran lavish bread, mixed in some veggies.
Meal4⃣ Strawberry/Mango smoothie.
Meal5⃣ Grilled salmon with sweet potatoes (NO sugar added). I had a side salad too (not pictured).
Meal6⃣ My last snack of the day strawberries, vanilla granola and Greek yogurt!
Read Meka’s weight loss story. She lost 59 pounds!