burn fat - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 14 Feb 2019 16:21:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg burn fat - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Spot Reduction: Can you really just lose belly fat? https://www.blackweightlosssuccess.com/spot-reduction-can-you-really-just-lose-belly-fat/ https://www.blackweightlosssuccess.com/spot-reduction-can-you-really-just-lose-belly-fat/#respond Tue, 12 May 2015 16:10:46 +0000 http://www.blackweightlosssuccess.com/?p=12355 There are ads, commercials, books, magazines and videos galore that make promises to get rid of your love handles, slim your inner thighs, boost your booty and get rid of that upper arm jiggle. It is normal to find exercise regimens that target the legs or the abs or tone other specific parts of your […]

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]]> https://www.blackweightlosssuccess.com/spot-reduction-can-you-really-just-lose-belly-fat/feed/ 0 6 Reasons Why Women Should Lift Weights https://www.blackweightlosssuccess.com/6-reasons-why-women-should-lift-weights/ https://www.blackweightlosssuccess.com/6-reasons-why-women-should-lift-weights/#respond Sat, 15 Nov 2014 19:50:24 +0000 http://www.blackweightlosssuccess.com/?p=10666 One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]

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]]> https://www.blackweightlosssuccess.com/6-reasons-why-women-should-lift-weights/feed/ 0 What is HIIT? https://www.blackweightlosssuccess.com/what-is-hiit-training/ https://www.blackweightlosssuccess.com/what-is-hiit-training/#comments Mon, 07 Jul 2014 18:52:43 +0000 http://www.blackweightlosssuccess.com/?p=9263 HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]

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]]> https://www.blackweightlosssuccess.com/what-is-hiit-training/feed/ 1 The Number One Drinking Mistake Affecting Your Weight https://www.blackweightlosssuccess.com/the-number-one-drinking-mistake-affecting-your-weight/ https://www.blackweightlosssuccess.com/the-number-one-drinking-mistake-affecting-your-weight/#comments Thu, 26 Jun 2014 18:29:47 +0000 http://www.blackweightlosssuccess.com/?p=9095 What is the number one mistake? Not Drinking Enough Water! Water – it’s all around us. We see it in rivers and oceans, it flows freely from our faucets, it purges into our basements during violent storms.  We’ve always heard how pivotal it is to our overall health and yet somehow most of us fail […]

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