burpees - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 30 May 2021 18:06:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg burpees - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Kimberly reclaimed her health and happiness https://www.blackweightlosssuccess.com/kimberly-reclaimed-her-health/ https://www.blackweightlosssuccess.com/kimberly-reclaimed-her-health/#respond Wed, 27 Jan 2021 11:18:00 +0000 https://www.blackweightlosssuccess.com/?p=39641 Kimberly has gone from wearing an XXL to a size Large. After the loss of her husband, she fell into a depression. Years later, she realized that she deserved to be happy and healthy. With counseling, healthier eating habits, and exercise, she healed her mind and body.

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]]> https://www.blackweightlosssuccess.com/kimberly-reclaimed-her-health/feed/ 0 What is HIIT? https://www.blackweightlosssuccess.com/what-is-hiit-training/ https://www.blackweightlosssuccess.com/what-is-hiit-training/#comments Mon, 07 Jul 2014 18:52:43 +0000 http://www.blackweightlosssuccess.com/?p=9263 HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]

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]]> https://www.blackweightlosssuccess.com/what-is-hiit-training/feed/ 1 Hanan lost 180 pounds https://www.blackweightlosssuccess.com/hanan-lost-180-pounds/ https://www.blackweightlosssuccess.com/hanan-lost-180-pounds/#comments Tue, 14 May 2013 10:30:51 +0000 http://www.blackweightlosssuccess.com/?p=2888 Today’s featured weight loss before and after: Hanan lost 180 pounds by working out, eating clean and being consistent with changing to a healthy lifestyle.  Here is what she had to share: I lost over 180 pounds over a 4 year span by exercising, clean eating, and having consistency. Maybe my story can encourage someone […]

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]]> https://www.blackweightlosssuccess.com/hanan-lost-180-pounds/feed/ 16 Erica lost 32 pounds https://www.blackweightlosssuccess.com/erica-lost-32-pounds/ https://www.blackweightlosssuccess.com/erica-lost-32-pounds/#comments Thu, 14 Feb 2013 15:41:07 +0000 http://www.blackweightlosssuccess.com/?p=1595 Today’s weight loss success story: Erica lost 32 pounds with hard work and the help of her supportive, fitness minded boyfriend. Erica gave us all details of her weight loss journey: “The early part of 2012, I started out at 175 wearing size 13, large, and extra large and it seems that the number was […]

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