cheat days - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 29 Mar 2022 09:51:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg cheat days - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Cassie lost 121 pounds https://www.blackweightlosssuccess.com/cassie-lost-121-pounds/ https://www.blackweightlosssuccess.com/cassie-lost-121-pounds/#respond Mon, 21 Mar 2022 13:51:43 +0000 https://www.blackweightlosssuccess.com/?p=44264 Transformation of the Day: Cassie lost 121 pounds. When she started her journey after learning that she was facing the same health issues as her father, who passed away due to heart failure. She transformed her lifestyle by healing from past trauma, working out at home with YouTube videos, and committing to eating clean while still enjoying certain foods in moderation.

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]]> https://www.blackweightlosssuccess.com/cassie-lost-121-pounds/feed/ 0 Don’t Beat Yourself Up! https://www.blackweightlosssuccess.com/dont-beat-yourself-up/ https://www.blackweightlosssuccess.com/dont-beat-yourself-up/#respond Thu, 05 Jul 2018 15:21:58 +0000 http://www.blackweightlosssuccess.com/?p=22436 What are thousands of women all over the country doing today? Beating themselves up about eating and drinking too much over the holiday weekend. No, not everyone will feel this way after the parties are over and the coals have died on the grill. There are tons of people who will pat themselves on the back for making healthy […]

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]]> https://www.blackweightlosssuccess.com/dont-beat-yourself-up/feed/ 0 Amanda lost 68 pounds https://www.blackweightlosssuccess.com/amanda-lost-68-pounds/ https://www.blackweightlosssuccess.com/amanda-lost-68-pounds/#comments Mon, 05 Oct 2015 00:55:05 +0000 http://www.blackweightlosssuccess.com/?p=14179 Celebrating Amazing Progress: Amanda lost 68 pounds.  Like so many other women, she was still faced with pregnancy weight gain years and months after having her two children.  Low carb/High protein eating and running helped her to melt the pounds away. Check out what she shared with us about releasing the weight… My name is […]

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]]> https://www.blackweightlosssuccess.com/amanda-lost-68-pounds/feed/ 2 Amberly lost 35 pounds https://www.blackweightlosssuccess.com/amberly-lost-35-pounds/ https://www.blackweightlosssuccess.com/amberly-lost-35-pounds/#comments Sun, 22 Dec 2013 21:24:37 +0000 http://www.blackweightlosssuccess.com/?p=6851 Let’s show some love to Amberly.  She recently received negative feedback on Facebook from folks who felt it wasn’t right for her to post her bodybuilding bikini photos and be a Christian (more info in the video below).  She has also shared with us how she lost the weight and transformed her body to be […]

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