couch 2 5k - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 11 May 2022 10:27:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg couch 2 5k - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Gwen lost 140 pounds https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/ https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/#respond Wed, 04 May 2022 10:39:06 +0000 https://www.blackweightlosssuccess.com/?p=44579 Transformation of the Day: Gwen lost 140 pounds and fell in love with fitness. Her wellness journey began when her now-husband (then fiancé) was diagnosed with Non-alcoholic fatty liver disease. As a result, they decided to change their eating habits together.

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]]> https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/feed/ 0 Brooklynn lost 54 pounds https://www.blackweightlosssuccess.com/brooklynn-lost-54-pounds/ https://www.blackweightlosssuccess.com/brooklynn-lost-54-pounds/#comments Sat, 04 Jul 2015 12:04:33 +0000 http://www.blackweightlosssuccess.com/?p=12918 Update 2016: Shout out to Brooklynn! She is a proud Class of 2016 high school grad and she’s lost an additional 15 pounds for a total of 69 pounds gone. “I have actually lost an additional 15 pounds since my story was featured last year and I am still running regularly! I am signed up […]

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]]> https://www.blackweightlosssuccess.com/brooklynn-lost-54-pounds/feed/ 5 Monique lost 52 pounds https://www.blackweightlosssuccess.com/monique-lost-52-pounds/ https://www.blackweightlosssuccess.com/monique-lost-52-pounds/#comments Fri, 03 Jul 2015 12:24:44 +0000 http://www.blackweightlosssuccess.com/?p=12913 Weight Loss Transformation of the Day: Monique lost 52 pounds. This proud mom’s motivation is avoiding a long family history of illness.  After 2 pregnancies, she knew that she couldn’t blame it all on baby weight and she committed herself to true lifestyle change.  Now, she is running 5k races, lifting weights and eating much healthier. […]

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]]> https://www.blackweightlosssuccess.com/monique-lost-52-pounds/feed/ 1 Ashley lost 40 pounds https://www.blackweightlosssuccess.com/ashley-lost-40-pounds/ https://www.blackweightlosssuccess.com/ashley-lost-40-pounds/#comments Thu, 27 Jun 2013 12:15:17 +0000 http://www.blackweightlosssuccess.com/?p=3790 Today’s featured weight loss before and after story:  Blogger Ashley lost 40 pounds with MyFitnessPal, clean eating, exercise and the Couch to 5K running program.  She says that she decided that if she made healthy choices for her body the weight loss would come naturally.  Here are the details of her weight loss journey that […]

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