couch to 5k - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 07 Sep 2019 20:27:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg couch to 5k - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Arielle lost 55 pounds https://www.blackweightlosssuccess.com/arielle-lost-55-pounds/ https://www.blackweightlosssuccess.com/arielle-lost-55-pounds/#comments Thu, 21 Jun 2018 13:22:58 +0000 https://www.blackweightlosssuccess.com/?p=26425 Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories, and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]

The post Arielle lost 55 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Dytonya lost 57 pounds
  2. Wesi lost 50 pounds
  3. She’Reese lost 50 pounds
]]> https://www.blackweightlosssuccess.com/arielle-lost-55-pounds/feed/ 1 More Than Numbers on the Scale: Alexis lost 7.6 pounds https://www.blackweightlosssuccess.com/alexis-lost-7-pounds/ https://www.blackweightlosssuccess.com/alexis-lost-7-pounds/#comments Fri, 31 Mar 2017 00:57:33 +0000 http://www.blackweightlosssuccess.com/?p=21657 Alexis lost 7.6 pounds and her results show that it’s about more than numbers on a scale. She’s been focused on nutrition and working out since January. Her hard work paid off and her before and afters say it all. Check out how she did it. What was your motivation? What inspired you when you wanted […]

The post More Than Numbers on the Scale: Alexis lost 7.6 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Jade lost 70 pounds
  2. Dominique lost 47 pounds
  3. Melanie lost 228 pounds
]]> https://www.blackweightlosssuccess.com/alexis-lost-7-pounds/feed/ 1 Kimberly lost 100 pounds https://www.blackweightlosssuccess.com/kimberly-lost-100-pounds/ https://www.blackweightlosssuccess.com/kimberly-lost-100-pounds/#comments Mon, 16 Mar 2015 12:04:30 +0000 http://www.blackweightlosssuccess.com/?p=11743 Update Oct 2015: Kimberly wrote in to share that she’s lost 5 more pounds. – “It’s been 1 year and 7 months since my weight loss. I have maintained my weight and actually loss 5 more pounds for a total weight loss of 105 pounds. Feel so blessed and I still workout. I have plenty of ladies […]

The post Kimberly lost 100 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Michelle lost 100 pounds
  2. Lisa lost 112 pounds
  3. Crystal lost 80 pounds
]]> https://www.blackweightlosssuccess.com/kimberly-lost-100-pounds/feed/ 2 Tane’ lost 75 pounds in 7 months https://www.blackweightlosssuccess.com/tane-lost-75-pounds-in-7-months/ https://www.blackweightlosssuccess.com/tane-lost-75-pounds-in-7-months/#comments Fri, 05 Dec 2014 13:03:56 +0000 http://www.blackweightlosssuccess.com/?p=10849 Update April 2015: Tane’ sent in an update about how much progress she’s made since December. “Hi! I wanted to update you on my progress. Since my last post, I have lost an additional 25 lbs! Making my grand total weight loss 100 lbs since having my son! I am so happy and to celebrate […]

The post Tane’ lost 75 pounds in 7 months first appeared on Black Weight Loss Success.

Related posts:

  1. Stormy lost 105 pounds
  2. Francesca lost 67 pounds
  3. Christie lost 75 pounds
]]> https://www.blackweightlosssuccess.com/tane-lost-75-pounds-in-7-months/feed/ 14