Transformation of the Day: Melanie lost 228 pounds. This RN knew that she wanted to change. In 2015, she started her journey weighing over 400 pounds. She worked with a wellness coach and fell in love with meal prepping and exercise. Check out her story.
My name is Melanie and I’m 33 years old. I’m orginally from West Helena, AR and I’m 5’9″. I currently live in Tennessee and I’m a Registered Nurse. I started my journey on June 20, 2015. My highest weight was 435.6 pounds. My weight in July 2015 was 429.8 pounds. I currently weigh 207 pounds.
I went through a divorce, bankruptcy and many other obstacles in my life. I want to use my testimony to share with women around the world that they can win the battle against obesity. I didnt have surgery. I didnt take any pills. I just strictly made myself accountable for whatever I ate.
In June 2015, I decided that really wanted to change, but I needed help doing so. I hired a wellness coach who walked with me, looked over my daily journals and held me accountable when I did wrong.
I stopped eating out. Before I started, I would eat KFC and other fast foods daily. I would eat 1 bag of Flammin Hot chips daily or hot popcorn. I traded those snacks for healthier ones, such as Atkins protein bars and Quest protein chips found at Walmart and GNC. Now, I make my own wings, removing the skin and limiting the portion size. Normally, I would eat 10 to 12 wings, but now I eat only 5 to 6. Moderation is the key. I cooked for myself throughout this journey. I do weekly meal prep and pack lunches and snacks. I take delight in prepping daily and I find it to actually be fun.
I exercise 3 to 4 times a week. I’m in the gym walking and running for no more than 45 minutes per session. I completed my first 5k in less than 45 minutes on September 17, 2016 for St. Jude Research Hospital, raising money for children with cancer
My family inspired me during my toughest moments to continue on this journey. I would often look at photos of my family members and that gave me motivation when the odds where pressing against me. My family enjoyed seeing the happier Melanie.
My advice to any woman wanting to lose weight: Just do it Keep the faith. Stick with the plan that works for your body. Remember, in all that you do it is God who gives you strength. Always keep God first. Be consistent and don’t give up when you have set backs or standstills. You can and will be successful.
Instagram: @wesley.melanie
Tee says
Melanie,
You look awesome!! I can’t wait to start seeing results for myself. I am just getting started in my weight loss journey.
Marcia says
Ahhhhmazing!! Very inspiring!
shondell says
Beautiful, BEAUTIFUL!!!!
Jenett says
SCREAMING WOWWW !!!! AMEN ! YOU GO GIRL !
Gwen Shaver says
AWESOME JOB!!!!
kesha blue says
Very Inspiring.. Amazing Job. All I can say is well done..
Carolyn says
You Rock!!!!!
Toya says
Cuz u did great you are my motivation Melanie love you
Kelly says
You are such an inspiration that all things are possible if you just keep the faith!!! You look great!!!
Andria says
You look fantastic. I am going to take your advice and run with it.
Angels Burton says
A inspiring story
ROSHON NORWOOD says
Good job! I wonder did she get any loose skin.
Tracye says
To God Be ALL Glory!!! You look wonderful!!! Besides your eating and working out, your determination and faith in God was the key.
Kimeko says
Awesome transformation!!! This weight loss journey is not easy! Thanks for sharing your story! U rock!!
Brandi says
Congratulations!
Latoria says
You look amazing. I have the same body shape. What did you do about the excess skin especially your stomach? I just don’t know what to do about it
Brenda Justice says
To God be the glory! Congratulations on job well done. What an inspiration you are to me.
debra says
please take a bow you deserve it. I’m clapping my hands great job.
Lillian says
Wow!!! You look awesome Melanie. I love you; i) because you share names with my mama and ii) my Mama was a nurse too, she retired after serving for 30 years. iii) You love God, you attribute your success to God…..
I am impressed and inspired by your journey. Would you kindly share with me your email, I would like to get in touch with you.
Kally says
Wow!!!!! You look absolutely amazing!!!! I too am impressed with your story…..