count calories - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 17 Aug 2016 13:09:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg count calories - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Yanica lost 40 pounds https://www.blackweightlosssuccess.com/yanica-lost-40-pounds/ https://www.blackweightlosssuccess.com/yanica-lost-40-pounds/#respond Thu, 27 Aug 2015 11:58:44 +0000 http://www.blackweightlosssuccess.com/?p=13650 Weight Loss Transformation: Yanica lost 40 pounds and has transformed her body with fat loss and muscle gain.  She looks amazing and says that weight lifting has been key to keeping her curves. Her story is also proof that it’s not just about numbers on the scale. Check out more of what she had to […]

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]]> https://www.blackweightlosssuccess.com/yanica-lost-40-pounds/feed/ 0 Ni’cola lost 113 pounds https://www.blackweightlosssuccess.com/nicola-lost-113-pounds/ https://www.blackweightlosssuccess.com/nicola-lost-113-pounds/#comments Sat, 28 Mar 2015 11:58:01 +0000 http://www.blackweightlosssuccess.com/?p=11898 Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds.  After the loss of a loved one from heart disease, she decided that it was time to change and address her weight.  She created her own weight loss program and embraced lots of exercise to lose the pounds.  Here is what she shared with […]

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]]> https://www.blackweightlosssuccess.com/nicola-lost-113-pounds/feed/ 2 Lekeia lost 82 pounds https://www.blackweightlosssuccess.com/lekeia-lost-82-pounds/ https://www.blackweightlosssuccess.com/lekeia-lost-82-pounds/#comments Tue, 26 Nov 2013 12:36:03 +0000 http://www.blackweightlosssuccess.com/?p=6431 Today’s featured weight loss success story: Lekeia lost 82 pounds.  This proud army wife and mom learned how to count calories and exercised regularly to get results.  Here is what she shared about her weight loss journey: “Hi, my name is Lekeia Washington. I’m a 29 year old Army wife and mother of 2. I’m […]

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]]> https://www.blackweightlosssuccess.com/lekeia-lost-82-pounds/feed/ 9 Fact: 1 Pound of Fat equals 3,500 Calories https://www.blackweightlosssuccess.com/fact-1-pound-of-fat-equals-3500-calories/ https://www.blackweightlosssuccess.com/fact-1-pound-of-fat-equals-3500-calories/#respond Tue, 15 Oct 2013 23:26:21 +0000 http://www.blackweightlosssuccess.com/?p=5749 Weight Loss Motivation for the Day 1 Pound of Fat equals 3,500 Calories!  We also know that 500 calories burned per day for 7 days equals 3,500 Calories! GET THE Math and how it can help you? Knowing the amount of calories you eat and what you burn in terms of activity can be very helpful when […]

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