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	<title>cut junk food - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>cut junk food - Black Weight Loss Success</title>
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		<title>Yanica lost 40 pounds</title>
		<link>https://www.blackweightlosssuccess.com/yanica-lost-40-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/yanica-lost-40-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 27 Aug 2015 11:58:44 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[cut junk food]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[spin class]]></category>
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		<category><![CDATA[strength training]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[tall women]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13650</guid>

					<description><![CDATA[<p>Weight Loss Transformation: Yanica lost 40 pounds and has transformed her body with fat loss and muscle gain.  She looks amazing and says that weight lifting has been key to keeping her curves. Her story is also proof that it&#8217;s not just about numbers on the scale. Check out more of what she had to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/yanica-lost-40-pounds/">Yanica lost 40 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tamika-lost-40-pounds/" rel="bookmark" title="Tamika lost 40 pounds">Tamika lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tashima-lost-40-pounds/" rel="bookmark" title="Tashima lost 40 pounds">Tashima lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tyjah-lost-50-pounds/" rel="bookmark" title="Tyjah lost 50 pounds">Tyjah lost 50 pounds</a></li>
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]]></description>
		
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		<item>
		<title>Update: Tiffany lost over 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/update-tiffany-lost-over-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-tiffany-lost-over-100-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 25 Jul 2015 23:31:16 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[120 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cut junk food]]></category>
		<category><![CDATA[cut salt]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[loose skin]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[melt mind and body]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[skin removal]]></category>
		<category><![CDATA[step class]]></category>
		<category><![CDATA[Taebo]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13141</guid>

					<description><![CDATA[<p>Update May 2017 &#8211; Tiffany wrote in to update us on how she has worked to maintain her transformation. We&#8217;ve been following her journey since 2012 and she is an inspiration. How have you maintained your weight loss/continued to lose weight? I&#8217;ve kept off a majority of the weight by keeping in mind all the [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-tiffany-lost-over-100-pounds/">Update: Tiffany lost over 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/michelle-lost-100-pounds/" rel="bookmark" title="Michelle lost 100 pounds">Michelle lost 100 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/olivia-lost-60-pounds/" rel="bookmark" title="Olivia lost 60 pounds">Olivia lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/cynthia-lost-100-pounds/" rel="bookmark" title="Cynthia lost 100 pounds">Cynthia lost 100 pounds</a></li>
</ol>
</div>
]]></description>
		
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		<title>Charmaine lost over 170 pounds</title>
		<link>https://www.blackweightlosssuccess.com/charmaine-lost-170-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/charmaine-lost-170-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 24 Jul 2015 12:36:33 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[400 pounds]]></category>
		<category><![CDATA[500 pounds]]></category>
		<category><![CDATA[addicted to food]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cut junk food]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[extra large]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[no surgery]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[plus size clothing]]></category>
		<category><![CDATA[size 34]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[tall]]></category>
		<category><![CDATA[XL]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13119</guid>

					<description><![CDATA[<p>Update: &#8211; Shout out to Charmaine! Check her out on the Dr. Oz show today sharing her story. She&#8217;s lost over 220 pounds. @blackweightloss Thank you again for featuring me last July. As a result, I will be sharing my journey on @DrOz tmw. Hope you watch 🙂 — Charmaine Langford (@NubianReddHead) July 13, 2016 I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/charmaine-lost-170-pounds/">Charmaine lost over 170 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/cynthia-lost-250-pounds/" rel="bookmark" title="Cynthia lost 250 pounds">Cynthia lost 250 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/natasha-lost-100-pounds/" rel="bookmark" title="Natasha lost 100 pounds">Natasha lost 100 pounds</a></li>
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]]></description>
		
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