daily - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 21 Mar 2019 23:56:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg daily - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 10 Ways to Sneak Exercise into Your Day https://www.blackweightlosssuccess.com/10-ways-to-sneak-exercise-into-your-day/ https://www.blackweightlosssuccess.com/10-ways-to-sneak-exercise-into-your-day/#comments Mon, 19 Oct 2015 17:02:47 +0000 http://www.blackweightlosssuccess.com/?p=14401 Adding exercise to a healthy eating regimen enhances your efforts and ensures results. However, the chief complaint for many busy women is a lack of time to get to the gym or even take an evening walk. The good news is that exercise does not have to be done in a gym and it doesn’t […]

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]]> https://www.blackweightlosssuccess.com/10-ways-to-sneak-exercise-into-your-day/feed/ 1 Lee lost 48 pounds https://www.blackweightlosssuccess.com/lee-lost-48-pounds/ https://www.blackweightlosssuccess.com/lee-lost-48-pounds/#comments Sat, 13 Jun 2015 13:02:54 +0000 http://www.blackweightlosssuccess.com/?p=12684 Update April 2016: It’s been almost one year since we featured Lee’s story and she is still going strong. My weight loss story began almost 2 years ago. I was overweight and overwhelmed and didn’t even know where to start. I got up the day after I weighed myself, shocked that I had gained 30 lbs, […]

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]]> https://www.blackweightlosssuccess.com/lee-lost-48-pounds/feed/ 2 Donna lost 95 pounds https://www.blackweightlosssuccess.com/donna-lost-95-pounds/ https://www.blackweightlosssuccess.com/donna-lost-95-pounds/#respond Thu, 30 Apr 2015 12:18:26 +0000 http://www.blackweightlosssuccess.com/?p=12204 Update May 2016 – Donna is celebrating her 10 year weight loss anniversary and she’s written a book about healing from food addiction and transforming her life. “It’s been 10 years since I started my journey to lose 100 pounds. In 2016, I ran my first marathon at Disney, continued to teach boot camp classes that […]

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]]> https://www.blackweightlosssuccess.com/donna-lost-95-pounds/feed/ 0 How To Fit 30 Minutes of Exercise Into 24 Hours https://www.blackweightlosssuccess.com/how-to-fit-30-minutes-of-exercise-into-24-hours/ https://www.blackweightlosssuccess.com/how-to-fit-30-minutes-of-exercise-into-24-hours/#respond Thu, 25 Apr 2013 02:26:06 +0000 http://www.blackweightlosssuccess.com/?p=2469 Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting, but DOING this each day is key to getting fit. […]

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