download - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 30 Jul 2015 16:51:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg download - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 July 2015 – July Jumpstart Workout Challenge https://www.blackweightlosssuccess.com/july-2015-challenge/ https://www.blackweightlosssuccess.com/july-2015-challenge/#comments Fri, 26 Jun 2015 15:46:31 +0000 http://www.blackweightlosssuccess.com/?p=12855 Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat.  We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]

The post July 2015 – July Jumpstart Workout Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. 4 Workouts from Black Women Losing Weight
  2. Day 20 April Challenge – Easter Workout
  3. Weight Loss on a Budget Tip #24: Create a Home Gym and Save Money
]]> https://www.blackweightlosssuccess.com/july-2015-challenge/feed/ 51 Exercise at Home with These Online Workout Sites – Day 3 March Challenge https://www.blackweightlosssuccess.com/exercise-at-home-with-these-online-workout-sites-day-3-march-challenge/ https://www.blackweightlosssuccess.com/exercise-at-home-with-these-online-workout-sites-day-3-march-challenge/#comments Mon, 04 Mar 2013 01:45:13 +0000 http://www.blackweightlosssuccess.com/?p=1545 Hi Ladies, During our March Challenge, you may want to add some variety to your commitment of 6 workouts per week, 45 minutes per session.  One of the easiest ways I’ve found is to use videos online.  There are tons of “exercise at home” videos out there that you can try.  Here is a list […]

The post Exercise at Home with These Online Workout Sites – Day 3 March Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. July 2015 – July Jumpstart Workout Challenge
  2. March 2015 Daily Calorie Burn Challenge
  3. 8 Time Saving Workout Tips
]]> https://www.blackweightlosssuccess.com/exercise-at-home-with-these-online-workout-sites-day-3-march-challenge/feed/ 2 Make your New Year’s Resolutions Come True https://www.blackweightlosssuccess.com/make-your-new-years-resolutions-come-true/ https://www.blackweightlosssuccess.com/make-your-new-years-resolutions-come-true/#comments Tue, 05 Feb 2013 14:41:49 +0000 http://www.blackweightlosssuccess.com/?p=1509 Trying to lose weight? Want to turn your life’s passion into a real career? Or, do you have simpler goals like spending more time with your kids or dealing with stress. Many of you know that I’m currently a student with the Institute of Integrative Nutrition.  IIN has recently created a great Free guide to show […]

The post Make your New Year’s Resolutions Come True first appeared on Black Weight Loss Success.

Related posts:

  1. 6 Great Health and Fitness Gifts to Give or Get
  2. 14 Day Plan and Prep – Lesson 5: Eating Healthy on a Budget
  3. Anisha lost 96 pounds
]]> https://www.blackweightlosssuccess.com/make-your-new-years-resolutions-come-true/feed/ 2