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	<title>drink water - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>drink water - Black Weight Loss Success</title>
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		<title>Healthy Eating on the Go: Tips for Busy Women</title>
		<link>https://www.blackweightlosssuccess.com/healthy-eating-on-the-go-tips-for-busy-women/</link>
					<comments>https://www.blackweightlosssuccess.com/healthy-eating-on-the-go-tips-for-busy-women/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 22 Oct 2015 17:06:46 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[added sugar]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[busy women]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy options]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[meals at work]]></category>
		<category><![CDATA[meals on the go]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[on the go]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14444</guid>

					<description><![CDATA[<p>Eating nutritiously has long been a mainstay of remaining in optimal health. This is something we all know. However, as schedules have gotten busier, women have found that eating healthy is not always the timeliest option. After all, between professional responsibilities, hobbies, significant others, children and myriad extra-curricular activities – all that is to be done [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/healthy-eating-on-the-go-tips-for-busy-women/">Healthy Eating on the Go: Tips for Busy Women</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			</item>
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		<title>Antoinette lost 56 pounds</title>
		<link>https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 10 Sep 2015 05:40:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[56 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after pregnancy]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[Antoinette]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[blood pressure medication]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[pregnancy weight gain]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[small portions]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13859</guid>

					<description><![CDATA[<p>Transformation of the Day: Antoinette lost 56 pounds and went from a size 14 to a size 8.  Reaching her highest weight after the birth of her son, she realized that she wasn&#8217;t happy with her appearance. On top of that, her migraines were worse and high blood pressure was not under control.  She told [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/antoinette-lost-56-pounds/">Antoinette lost 56 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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		<item>
		<title>Sandra lost 44 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sandra-lost-44-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sandra-lost-44-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 28 Aug 2015 12:12:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[clothing size]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[dress sizes]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy weigh tloss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[type 2]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13666</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Sandra lost 44 pounds and went from a size 26 to a size 18.  As a type 2 diabetic, she&#8217;d learned how to eat right and live a healthier lifestyle over the years, but never put the knowledge into practice.  When she did, by changing her eating habits and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sandra-lost-44-pounds/">Sandra lost 44 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			</item>
		<item>
		<title>Barbara lost 44 pounds</title>
		<link>https://www.blackweightlosssuccess.com/barbara-lost-44-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/barbara-lost-44-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 17 May 2015 11:35:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 years old]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[starches]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12401</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Barbara lost 44 pounds. She is the proud mom of Morgan, who&#8217;s story we featured last month. She credits prayer, walking for exercise and low carb eating as being key to her lifestyle change. At 54 years old, she&#8217;s living the healthy life and looks amazing! Check out what [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/barbara-lost-44-pounds/">Barbara lost 44 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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