eating - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 23 Mar 2017 14:10:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg eating - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 What You Should Know About Fueling Up Before, During and After a Race https://www.blackweightlosssuccess.com/what-you-should-know-about-fueling-up-before-during-and-after-a-race/ https://www.blackweightlosssuccess.com/what-you-should-know-about-fueling-up-before-during-and-after-a-race/#respond Thu, 23 Mar 2017 14:05:22 +0000 http://www.blackweightlosssuccess.com/?p=21533 Running requires energy, and when you challenge yourself to a middle-distance race such as a 5k, your diet counts. Your body needs nutrients and fuel but not the burden of a heavy digestive load before you run. This means that when you run, it matters what you eat and when. Prior to Race Day Your […]

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]]> https://www.blackweightlosssuccess.com/what-you-should-know-about-fueling-up-before-during-and-after-a-race/feed/ 0 Healthy Eating on the Go: Tips for Busy Women https://www.blackweightlosssuccess.com/healthy-eating-on-the-go-tips-for-busy-women/ https://www.blackweightlosssuccess.com/healthy-eating-on-the-go-tips-for-busy-women/#respond Thu, 22 Oct 2015 17:06:46 +0000 http://www.blackweightlosssuccess.com/?p=14444 Eating nutritiously has long been a mainstay of remaining in optimal health. This is something we all know. However, as schedules have gotten busier, women have found that eating healthy is not always the timeliest option. After all, between professional responsibilities, hobbies, significant others, children and myriad extra-curricular activities – all that is to be done […]

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]]> https://www.blackweightlosssuccess.com/healthy-eating-on-the-go-tips-for-busy-women/feed/ 0 3 Strategies for Healthy Restaurant Dining https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/ https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/#respond Tue, 06 Oct 2015 17:00:47 +0000 http://www.blackweightlosssuccess.com/?p=14203 Let’s be honest: if we could, most of us would eat out every…single…night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking.  What […]

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]]> https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/feed/ 0 Rotating Your Green Vegetables https://www.blackweightlosssuccess.com/rotating-your-greens/ https://www.blackweightlosssuccess.com/rotating-your-greens/#comments Thu, 09 Jul 2015 13:47:18 +0000 http://www.blackweightlosssuccess.com/?p=12962 Eating the same vegetables is certainly better than eating no vegetables. However, a lack of variety in the greens you consume doesn’t just lead to boredom but can also have negative health effects for some people. Rotating Vegetables is Important It’s common knowledge that eating a variety of foods is the key to good health […]

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