exercise video - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 06 Mar 2018 22:02:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg exercise video - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Nine Home Workouts You Can Try During a Blizzard https://www.blackweightlosssuccess.com/9-home-workouts-blizzard/ https://www.blackweightlosssuccess.com/9-home-workouts-blizzard/#respond Fri, 22 Jan 2016 23:50:00 +0000 http://www.blackweightlosssuccess.com/?p=15898 WE will not use bad weather as an excuse to lay off of our workout routines. Right, Ladies? Winter storms will come, but you can still get some exercise if you have an internet connection. Here are some awesome at home video workouts that will help you stay on course and reach your weight release goals. Beginner Beginner HIIT […]

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]]> https://www.blackweightlosssuccess.com/9-home-workouts-blizzard/feed/ 0 Body Weight Burn Workout Circuit https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/ https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/#comments Tue, 28 Jul 2015 16:45:47 +0000 http://www.blackweightlosssuccess.com/?p=13191 This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

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]]> https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/feed/ 1 April 2014 Challenge: Day 3 Workout https://www.blackweightlosssuccess.com/april-2014-challenge-day-3-workout/ https://www.blackweightlosssuccess.com/april-2014-challenge-day-3-workout/#comments Thu, 03 Apr 2014 18:32:11 +0000 http://www.blackweightlosssuccess.com/?p=8075 Spring into Fitness with us!  To go along with the 4 sample workouts I’ve created for this month’s workout challenge, I’m posting a routine of the day either here on our blog or on Facebook to give you variety.  Here is today’s suggested workout from The Daily HIIT on Youtube. You may or may not […]

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]]> https://www.blackweightlosssuccess.com/april-2014-challenge-day-3-workout/feed/ 2 Video: Aja Shows You How to Get Through the May Exercise Challenge Routines https://www.blackweightlosssuccess.com/video-aja-shows-you-how-to-get-through-the-may-exercise-challenge-routines/ https://www.blackweightlosssuccess.com/video-aja-shows-you-how-to-get-through-the-may-exercise-challenge-routines/#comments Mon, 13 May 2013 14:14:02 +0000 http://www.blackweightlosssuccess.com/?p=2873 It’s Day 13 of our May Exercise Challenge.  I’m so happy to share this video with you today.  Our friend Aja over at BlackGirlSlim.com has taken the time to graciously create a How To video to show you not only how to do the moves in our May Challenge routines, but also how to modify […]

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