exercising - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 03 Oct 2017 20:45:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg exercising - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Move it Side to Side Workout Circuit https://www.blackweightlosssuccess.com/move-it-side-to-side-workout-circuit/ https://www.blackweightlosssuccess.com/move-it-side-to-side-workout-circuit/#respond Tue, 28 Jul 2015 18:20:02 +0000 http://www.blackweightlosssuccess.com/?p=13198 This workout is designed with moves that make you shift your weight and move your body side to side. I’ve included videos of the moves below so that you can see proper form. I suggest 20-30 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For […]

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]]> https://www.blackweightlosssuccess.com/move-it-side-to-side-workout-circuit/feed/ 0 April 2014 Challenge: Day 3 Workout https://www.blackweightlosssuccess.com/april-2014-challenge-day-3-workout/ https://www.blackweightlosssuccess.com/april-2014-challenge-day-3-workout/#comments Thu, 03 Apr 2014 18:32:11 +0000 http://www.blackweightlosssuccess.com/?p=8075 Spring into Fitness with us!  To go along with the 4 sample workouts I’ve created for this month’s workout challenge, I’m posting a routine of the day either here on our blog or on Facebook to give you variety.  Here is today’s suggested workout from The Daily HIIT on Youtube. You may or may not […]

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]]> https://www.blackweightlosssuccess.com/april-2014-challenge-day-3-workout/feed/ 2 April Workout Challenge – Spring Into Fitness 2014 https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/ https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/#comments Sun, 30 Mar 2014 00:57:06 +0000 http://www.blackweightlosssuccess.com/?p=7966 Hey Ladies, We are going to focus on exercising 5 days a week in April.  You want to workout for a minimum of 30 min per workout.   Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]

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]]> https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/feed/ 149 Stacey lost over 180 pounds https://www.blackweightlosssuccess.com/stacey-lost-over-180-pounds/ https://www.blackweightlosssuccess.com/stacey-lost-over-180-pounds/#comments Sun, 16 Jun 2013 11:11:44 +0000 http://www.blackweightlosssuccess.com/?p=3570 Today’s featured weight loss before and after story: Stacey lost over 180 pounds by exercising and calorie counting.  She started her weight loss journey at 384 pounds.  Here is what she shared with us: My name is Stacey Yvonne and I started my journey back in 2005. I was working at Flowers Bakery and we were […]

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