Today’s featured weight loss before and after story: Stacey lost over 180 pounds by exercising and calorie counting. She started her weight loss journey at 384 pounds. Here is what she shared with us:
My name is Stacey Yvonne and I started my journey back in 2005. I was working at Flowers Bakery and we were video taping each other and acting silly at work. I saw myself on that tape and had no idea I had gotten so large. No one ever warned me or said anything and I truly didn’t know! My highest weight to chart was 384 pounds. I have tried any and everything to lose weight. People are very judgmental, so some things I share and some I do not. The healthiest thing I ever did and the only thing that has helped me to keep the weight off is exercising and calorie counting. I got down to 187 but I currently weigh 202. I have a degree in fitness and exercise and I almost done with my personal training certification. I plan to get my degree in nutrition and business. Also, I hope to open a wellness center in the next seven years. I want to help everyone I can. If you need my help or motivation or if you just to follow me on my journey, I am Stacey Yvonne on Facebook. You can like my fan page “KWU’s Health and Wellness” on Facebook. Instagram and Twitter: @ kwus_creator and YouTube: kwuscreator.