Fitness Blender - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 15 Mar 2017 00:33:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg Fitness Blender - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Alexis lost 24 pounds https://www.blackweightlosssuccess.com/alexis-lost-24-pounds/ https://www.blackweightlosssuccess.com/alexis-lost-24-pounds/#comments Tue, 19 May 2015 12:08:44 +0000 http://www.blackweightlosssuccess.com/?p=12419 Update 2017: Alexis wrote in to share how she’s kept the pounds off over the last 2 years. This busy teacher and mom of two is still making time to workout and eat clean. I am currently weigh 145 pounds and the last 2 years have been about maintaining. Although, I am not as lean as I was when […]

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]]> https://www.blackweightlosssuccess.com/alexis-lost-24-pounds/feed/ 5 Diedre lost 57 pounds https://www.blackweightlosssuccess.com/diedre-lost-57-pounds/ https://www.blackweightlosssuccess.com/diedre-lost-57-pounds/#comments Mon, 05 May 2014 11:50:30 +0000 http://www.blackweightlosssuccess.com/?p=8466 Weight Loss Story of the Day: Diedre lost 57 pounds.  This 5″5″ mother of 3 embraced healthy eating and committed to regular exercise to change her lifestyle.  Here is what she shared with us about her weight loss journey: “My name is Diedre Wiggins. I’m a 41 year old mother of three. My weight loss […]

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]]> https://www.blackweightlosssuccess.com/diedre-lost-57-pounds/feed/ 6 Day #9 HIIT Workout – April Challenge https://www.blackweightlosssuccess.com/day-9-hiit-workout-april-challenge/ https://www.blackweightlosssuccess.com/day-9-hiit-workout-april-challenge/#respond Wed, 09 Apr 2014 17:57:56 +0000 http://www.blackweightlosssuccess.com/?p=8182 Workout of the Day – Today’s workout will help you workout at home. It’s a great High Intensity Interval Training routine from Fitness Blender on Youtube. Medical Disclaimer – Always consult your physician before beginning any exercise program. If you experience any pain, weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness […]

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