fitness plan - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 10 Jan 2024 13:58:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg fitness plan - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 LaToya lost 38 pounds https://www.blackweightlosssuccess.com/latoya-lost-38-pounds/ https://www.blackweightlosssuccess.com/latoya-lost-38-pounds/#respond Wed, 10 Jan 2024 13:58:05 +0000 https://www.blackweightlosssuccess.com/?p=47046 She is a proud mom who wants to be able to keep up with her kids and grandchild. After seeing her weight on the scale at a doctor's visit in Aug, she decided to take action.

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]]> https://www.blackweightlosssuccess.com/latoya-lost-38-pounds/feed/ 0 Sharese lost 60 pounds https://www.blackweightlosssuccess.com/sharese-lost-60-pounds/ https://www.blackweightlosssuccess.com/sharese-lost-60-pounds/#comments Thu, 16 Sep 2021 14:14:12 +0000 https://www.blackweightlosssuccess.com/?p=42655 Transformation of the Day: Sharese lost 60 pounds by working out and meal prepping consistently. After the loss of her three-week-old son, she fell into depression and emotional eating. After a Doctor's visit, she decided to begin her transformation journey.

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]]> https://www.blackweightlosssuccess.com/sharese-lost-60-pounds/feed/ 1 Jennifer lost 100 pounds https://www.blackweightlosssuccess.com/jennifer-lost-100-pounds/ https://www.blackweightlosssuccess.com/jennifer-lost-100-pounds/#respond Wed, 15 Sep 2021 13:42:00 +0000 https://www.blackweightlosssuccess.com/?p=42642 Transformation of the Day: Jenn lost 100 pounds. Over the years, her weight yo-yo'd up and down despite her best efforts and consistent workouts. Frustrated, she decided to work with a fitness/nutrition coach who was interested in training her adolescent son, who plays basketball. She shared with us that she learned how crucial eating habits are to getting results and being successful long-term.

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]]> https://www.blackweightlosssuccess.com/jennifer-lost-100-pounds/feed/ 0 Duann lost 72 pounds https://www.blackweightlosssuccess.com/duann-lost-72-pounds/ https://www.blackweightlosssuccess.com/duann-lost-72-pounds/#comments Wed, 30 Mar 2016 12:37:26 +0000 http://www.blackweightlosssuccess.com/?p=16926 Gained over 70 pounds with my first pregnancy, had 2 c-sections . . . I’m 38 years old and I’m fitter now than I was in my teens and my twenties 😜 NEVER GIVE UP!! A post shared by Duann Bergman (@coach_duann) on Mar 18, 2016 at 7:45am PDT Transformation of the Day: Duann lost […]

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